Instant low calorie chocolate pudding mix

USDA name: Puddings, chocolate flavor, low calorie, instant, dry mix

35 calories in 1 serving (9.9 g). Per 100 g, protein: 5.3 g, carbohydrates: 78.2 g, fat: 2.4 g.

Serving
1
= 9.9 g
35KCAL

Instant low calorie chocolate pudding mix, 1 serving

35 calories

Protein
0.52 g
Carbs
7.7 g
Fat
0.24 g
Fiber
0.6 g
Sugars
0.069 g

Nutrition Facts

Serving size1 serving (9.9 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.097 g0%
Cholesterol 0 mg0%
Sodium 281 mg12%
Total Carbohydrate 7.7 g3%
Dietary Fiber 0.6 g2%
Total Sugars 0.069 g
Protein 0.52 g
Vitamin D 0 mcg0%
Calcium 12.5 mg1%
Iron 0.31 mg2%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.009 mg

Little or none: Niacin (B3), Vitamin B6, Thiamin (B1), Folate, Pantothenic acid (B5), Choline, Vitamin B12, Vitamin K, Vitamin E, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus13% 164 mg
  • Sodium12% 281 mg
  • Copper9% 0.083 mg
  • Manganese3% 0.07 mg
  • Potassium3% 127 mg
  • Magnesium2% 8.8 mg
  • Iron2% 0.31 mg
  • Calcium1% 12.5 mg
  • Selenium1% 0.39 µg

Little or none: Zinc.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 308 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 302 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 354 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 3 of 356 other records.

    leastmost

Questions

How many calories are in instant low calorie chocolate pudding mix?
1 serving (9.9 g): 35 calories; protein: 0.52 g, carbohydrates: 7.7 g, fat: 0.24 g.
How much protein is in instant low calorie chocolate pudding mix?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in instant low calorie chocolate pudding mix?
72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water4.2 g
Energy356 kcal
Energy1,488 kj
Protein5.3 g
Total lipid (fat)2.4 g
Ash9.9 g
Carbohydrate, by difference78.2 g
Fiber, total dietary6.1 g
Total Sugars0.7 g
Calcium, Ca126 mg
Iron, Fe3.1 mg
Magnesium, Mg89 mg
Phosphorus, P1,660 mg
Potassium, K1,279 mg
Sodium, Na2,838 mg
Zinc, Zn0.41 mg
Copper, Cu0.84 mg
Manganese, Mn0.7 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.09 mg
Niacin0.4 mg
Pantothenic acid0.055 mg
Vitamin B-60.04 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total3.3 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.98 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.46 g
SFA 18:00.52 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.13 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine14 mg
Theobromine473 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168143, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.