Milk chocolate with almonds

USDA name: Candies, milk chocolate, with almonds

216 calories in 1 bar (1.45 oz) (41 g). Per 100 g, protein: 9 g, carbohydrates: 53.4 g, fat: 34.4 g.

Serving
1
= 41 g
216KCAL

Milk chocolate with almonds, 1 bar (1.45 oz)

216 calories

Protein
3.7 g
Carbs
21.9 g
Fat
14.1 g
Fiber
2.5 g
Sugars
18 g

Nutrition Facts

Serving size1 bar (1.45 oz) (41 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 7.3 g36%
Cholesterol 7.8 mg3%
Sodium 30.3 mg1%
Total Carbohydrate 21.9 g8%
Dietary Fiber 2.5 g9%
Total Sugars 18 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 91.8 mg7%
Iron 0.67 mg4%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin E9% 1.3 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Choline3% 19.2 mg
  • Vitamin A2% 21.3 µg
  • Thiamin (B1)2% 0.025 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin K2% 2.1 µg
  • Folate1% 5.3 µg
  • Vitamin B61% 0.018 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Manganese11% 0.26 mg
  • Magnesium9% 36.9 mg
  • Phosphorus9% 108 mg
  • Calcium7% 91.8 mg
  • Zinc5% 0.55 mg
  • Potassium4% 182 mg
  • Iron4% 0.67 mg
  • Selenium3% 1.6 µg
  • Sodium1% 30.3 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 356 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 354 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 308 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in milk chocolate with almonds?
1 bar (1.45 oz) (41 g): 216 calories; protein: 3.7 g, carbohydrates: 21.9 g, fat: 14.1 g.
How much protein is in milk chocolate with almonds?
9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in milk chocolate with almonds?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water1.5 g
Energy526 kcal
Energy2,200 kj
Protein9 g
Total lipid (fat)34.4 g
Ash1.7 g
Carbohydrate, by difference53.4 g
Fiber, total dietary6.2 g
Total Sugars43.9 g
Calcium, Ca224 mg
Iron, Fe1.6 mg
Magnesium, Mg90 mg
Phosphorus, P264 mg
Potassium, K444 mg
Sodium, Na74 mg
Zinc, Zn1.3 mg
Copper, Cu0.42 mg
Manganese, Mn0.62 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.06 mg
Riboflavin0.43 mg
Niacin0.74 mg
Pantothenic acid0.46 mg
Vitamin B-60.045 mg
Folate, total14 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total46.8 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol52 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU175 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated17.7 g
SFA 4:00.61 g
SFA 6:00.22 g
SFA 8:00.13 g
SFA 10:00.24 g
SFA 12:00.26 g
SFA 13:00 g
SFA 14:00.81 g
SFA 15:00.083 g
SFA 16:07.6 g
SFA 17:00.079 g
SFA 18:07.5 g
SFA 20:00.21 g
SFA 22:00.022 g
SFA 24:00 g
Fatty acids, total monounsaturated12 g
MUFA 14:10.11 g
MUFA 15:10 g
MUFA 16:10.24 g
MUFA 17:10.031 g
MUFA 18:111.6 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.9 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine18 mg
Theobromine183 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168754, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.