Milk chocolate coated peanuts

USDA name: Candies, milk chocolate coated peanuts

773 calories in 1 cup (149 g). Per 100 g, protein: 13.1 g, carbohydrates: 49.7 g, fat: 33.5 g.

Serving
1
= 149 g
773KCAL

Milk chocolate coated peanuts, 1 cup

773 calories

Protein
19.5 g
Carbs
74.1 g
Fat
49.9 g
Fiber
7 g
Sugars
56 g

Nutrition Facts

Serving size1 cup (149 g)
Amount per serving
Calories773
% Daily Value*
Total Fat 49.9 g64%
Saturated Fat 21.8 g109%
Cholesterol 13.4 mg4%
Sodium 61.1 mg3%
Total Carbohydrate 74.1 g27%
Dietary Fiber 7 g25%
Total Sugars 56 g
Protein 19.5 g
Vitamin D 0 mcg0%
Calcium 155 mg12%
Iron 2 mg11%
Potassium 748 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.3 mg
  • Vitamin B1233% 0.79 µg
  • Vitamin E24% 3.6 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate19% 76 µg
  • Thiamin (B1)14% 0.17 mg
  • Choline13% 71.2 mg
  • Vitamin B69% 0.15 mg
  • Vitamin A7% 61.1 µg
  • Vitamin K5% 6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper90% 0.81 mg
  • Manganese61% 1.4 mg
  • Zinc35% 3.9 mg
  • Magnesium34% 143 mg
  • Phosphorus25% 316 mg
  • Potassium16% 748 mg
  • Selenium15% 8 µg
  • Calcium12% 155 mg
  • Iron11% 2 mg
  • Sodium3% 61.1 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 308 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 354 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 358 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 358 other records.

    leastmost

Questions

How many calories are in milk chocolate coated peanuts?
1 cup (149 g): 773 calories; protein: 19.5 g, carbohydrates: 74.1 g, fat: 49.9 g.
How much protein is in milk chocolate coated peanuts?
13.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in milk chocolate coated peanuts?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water1.9 g
Energy519 kcal
Energy2,172 kj
Protein13.1 g
Total lipid (fat)33.5 g
Ash1.8 g
Carbohydrate, by difference49.7 g
Fiber, total dietary4.7 g
Total Sugars37.6 g
Calcium, Ca104 mg
Iron, Fe1.3 mg
Magnesium, Mg96 mg
Phosphorus, P212 mg
Potassium, K502 mg
Sodium, Na41 mg
Zinc, Zn2.6 mg
Copper, Cu0.54 mg
Manganese, Mn0.94 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.17 mg
Niacin4.2 mg
Pantothenic acid0.74 mg
Vitamin B-60.1 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total47.8 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol41 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU131 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated14.6 g
SFA 4:00.45 g
SFA 6:00.03 g
SFA 8:00.04 g
SFA 10:00.09 g
SFA 12:00.09 g
SFA 13:00 g
SFA 14:00.6 g
SFA 15:00.062 g
SFA 16:06.7 g
SFA 17:00.059 g
SFA 18:05.8 g
SFA 20:00.15 g
SFA 22:00.017 g
SFA 24:00 g
Fatty acids, total monounsaturated12.9 g
MUFA 14:10.047 g
MUFA 15:10 g
MUFA 16:10.091 g
MUFA 17:10.013 g
MUFA 18:112.6 g
MUFA 20:10.14 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:24.2 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine14 mg
Theobromine145 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168001, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.