Soft fruit and nut squares

USDA name: Candies, soft fruit and nut squares

164 calories in 3 pieces (42 g). Per 100 g, protein: 2.3 g, carbohydrates: 73.8 g, fat: 9.5 g.

Serving
1
= 42 g
164KCAL

Soft fruit and nut squares, 3 pieces

164 calories

Protein
0.97 g
Carbs
31 g
Fat
4 g
Fiber
1 g
Sugars
19.3 g

Nutrition Facts

Serving size3 pieces (42 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.38 g2%
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 19.3 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 7.1 mg1%
Iron 0.39 mg2%
Potassium 34.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B62% 0.034 mg
  • Thiamin (B1)2% 0.02 mg
  • Riboflavin (B2)1% 0.016 mg
  • Folate1% 4.6 µg
  • Pantothenic acid (B5)1% 0.047 mg

Little or none: Niacin (B3), Choline, Vitamin E, Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Manganese10% 0.23 mg
  • Magnesium3% 10.5 mg
  • Sodium2% 55 mg
  • Iron2% 0.39 mg
  • Zinc2% 0.22 mg
  • Phosphorus2% 22.7 mg
  • Selenium1% 0.59 µg
  • Potassium1% 34.4 mg
  • Calcium1% 7.1 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 5 of 354 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 4 of 358 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 2 of 356 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 308 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in soft fruit and nut squares?
3 pieces (42 g): 164 calories; protein: 0.97 g, carbohydrates: 31 g, fat: 4 g.
How much protein is in soft fruit and nut squares?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in soft fruit and nut squares?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water13.9 g
Energy390 kcal
Energy1,633 kj
Protein2.3 g
Total lipid (fat)9.5 g
Ash0.4 g
Carbohydrate, by difference73.8 g
Fiber, total dietary2.4 g
Total Sugars46 g
Calcium, Ca17 mg
Iron, Fe0.93 mg
Magnesium, Mg25 mg
Phosphorus, P54 mg
Potassium, K82 mg
Sodium, Na131 mg
Zinc, Zn0.53 mg
Copper, Cu0.3 mg
Manganese, Mn0.54 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.047 mg
Riboflavin0.039 mg
Niacin0.18 mg
Pantothenic acid0.11 mg
Vitamin B-60.082 mg
Folate, total12 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total5.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.65 g
SFA 17:00 g
SFA 18:00.24 g
SFA 20:00.009 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:11.3 g
MUFA 20:10.019 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:25.5 g
PUFA 18:31.3 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170658, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.