Low-carb vanilla ice cream

USDA name: Ice creams, regular, low carbohydrate, vanilla

125 calories in 1 individual (3.5 fl oz) (58 g). Per 100 g, protein: 3.2 g, carbohydrates: 22.2 g, fat: 12.7 g.

Serving
1
= 58 g
125KCAL

Low-carb vanilla ice cream, 1 individual (3.5 fl oz)

125 calories

Protein
1.8 g
Carbs
12.9 g
Fat
7.4 g
Fiber
2.8 g
Sugars
3.7 g

Nutrition Facts

Serving size1 individual (3.5 fl oz) (58 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 3.9 g20%
Cholesterol 18.6 mg6%
Sodium 27.8 mg1%
Total Carbohydrate 12.9 g5%
Dietary Fiber 2.8 g10%
Total Sugars 3.7 g
Protein 1.8 g
Vitamin D 0.12 mcg1%
Calcium 74.2 mg6%
Iron 0.052 mg0%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B129% 0.23 µg
  • Vitamin A8% 68.4 µg
  • Pantothenic acid (B5)7% 0.34 mg
  • Choline3% 15.1 mg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin B62% 0.028 mg
  • Vitamin E1% 0.17 mg
  • Folate1% 2.9 µg
  • Vitamin D1% 0.12 µg

Little or none: Niacin (B3), Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium6% 74.2 mg
  • Phosphorus5% 60.9 mg
  • Zinc4% 0.4 mg
  • Selenium3% 1.5 µg
  • Potassium2% 115 mg
  • Magnesium2% 8.1 mg
  • Copper1% 0.013 mg
  • Sodium1% 27.8 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.39 g
  • Proline0.19 g
  • Leucine•0.18 g
  • Lysine•0.15 g
  • Aspartic acid0.14 g
  • Valine•0.13 g
  • Isoleucine•0.11 g
  • Serine0.1 g
  • Phenylalanine•0.091 g
  • Tyrosine0.09 g
  • Threonine•0.085 g
  • Arginine0.072 g
  • Alanine0.07 g
  • Glycine0.054 g
  • Histidine•0.051 g
  • Methionine•0.047 g
  • Tryptophan•0.026 g
  • Cystine0.017 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 1 of 354 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 302 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 2 of 356 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 8 of 358 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 358 other records.

    leastmost

Questions

How many calories are in low-carb vanilla ice cream?
1 individual (3.5 fl oz) (58 g): 125 calories; protein: 1.8 g, carbohydrates: 12.9 g, fat: 7.4 g.
How much protein is in low-carb vanilla ice cream?
3.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in low-carb vanilla ice cream?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water61 g
Energy216 kcal
Energy903 kj
Protein3.2 g
Total lipid (fat)12.7 g
Ash0.9 g
Carbohydrate, by difference22.2 g
Fiber, total dietary4.8 g
Total Sugars6.3 g
Calcium, Ca128 mg
Iron, Fe0.09 mg
Magnesium, Mg14 mg
Phosphorus, P105 mg
Potassium, K199 mg
Sodium, Na48 mg
Zinc, Zn0.69 mg
Copper, Cu0.023 mg
Manganese, Mn0.008 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.041 mg
Riboflavin0.24 mg
Niacin0.12 mg
Pantothenic acid0.58 mg
Vitamin B-60.048 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total26 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol116 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU418 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated6.8 g
SFA 4:00.36 g
SFA 6:00.21 g
SFA 8:00.12 g
SFA 10:00.28 g
SFA 12:00.31 g
SFA 14:01.1 g
SFA 16:03.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.25 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.25 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Tryptophan0.045 g
Threonine0.15 g
Isoleucine0.2 g
Leucine0.32 g
Lysine0.26 g
Methionine0.081 g
Cystine0.029 g
Phenylalanine0.16 g
Tyrosine0.15 g
Valine0.22 g
Arginine0.13 g
Histidine0.088 g
Alanine0.12 g
Aspartic acid0.25 g
Glutamic acid0.68 g
Glycine0.093 g
Proline0.33 g
Serine0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170671, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.