Sesame crunch candy

USDA name: Candies, sesame crunch

146 calories in 1 oz (28.4 g). Per 100 g, protein: 11.6 g, carbohydrates: 50.3 g, fat: 33.3 g.

Serving
1
= 28.4 g
146KCAL

Sesame crunch candy, 1 oz

146 calories

Protein
3.3 g
Carbs
14.3 g
Fat
9.4 g
Fiber
2.2 g
Sugars
8.8 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 47.3 mg2%
Total Carbohydrate 14.3 g5%
Dietary Fiber 2.2 g8%
Total Sugars 8.8 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 181 mg14%
Iron 1.2 mg7%
Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.13 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)7% 1 mg
  • Folate4% 14.5 µg
  • Riboflavin (B2)3% 0.045 mg
  • Choline1% 4.7 mg

Little or none: Vitamin E, Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Manganese20% 0.46 mg
  • Magnesium17% 71.2 mg
  • Calcium14% 181 mg
  • Zinc10% 1.1 mg
  • Phosphorus9% 117 mg
  • Iron7% 1.2 mg
  • Selenium2% 1.1 µg
  • Sodium2% 47.3 mg
  • Potassium2% 87 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 356 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 354 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 358 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in sesame crunch candy?
1 oz (28.4 g): 146 calories; protein: 3.3 g, carbohydrates: 14.3 g, fat: 9.4 g.
How much protein is in sesame crunch candy?
11.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sesame crunch candy?
42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water2.2 g
Energy516 kcal
Energy2,161 kj
Protein11.6 g
Total lipid (fat)33.3 g
Ash2.6 g
Carbohydrate, by difference50.3 g
Fiber, total dietary7.7 g
Total Sugars31.2 g
Calcium, Ca639 mg
Iron, Fe4.3 mg
Magnesium, Mg251 mg
Phosphorus, P412 mg
Potassium, K307 mg
Sodium, Na167 mg
Zinc, Zn3.8 mg
Copper, Cu0.95 mg
Manganese, Mn1.6 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.16 mg
Niacin3.7 mg
Pantothenic acid0.033 mg
Vitamin B-60.49 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total16.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.083 g
SFA 16:03 g
SFA 18:01.4 g
Fatty acids, total monounsaturated12.6 g
MUFA 16:10.1 g
MUFA 18:112.4 g
MUFA 20:10.047 g
MUFA 22:10 g
Fatty acids, total polyunsaturated14.6 g
PUFA 18:214.3 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169588, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.