Dark chocolate, 70-85% cacao

USDA name: Chocolate, dark, 70-85% cacao solids

170 calories in 1 oz (28.4 g). Per 100 g, protein: 7.8 g, carbohydrates: 45.9 g, fat: 42.6 g.

Serving
1
= 28.4 g
170KCAL

Dark chocolate, 70-85% cacao, 1 oz

170 calories

Protein
2.2 g
Carbs
13 g
Fat
12.1 g
Fiber
3.1 g
Sugars
6.8 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12.1 g15%
Saturated Fat 6.9 g35%
Trans Fat 0.009 g
Cholesterol 0.85 mg0%
Sodium 5.7 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3.1 g11%
Total Sugars 6.8 g
Protein 2.2 g
Calcium 20.7 mg2%
Iron 3.4 mg19%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B123% 0.079 µg
  • Pantothenic acid (B5)2% 0.12 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin K2% 2.1 µg
  • Riboflavin (B2)2% 0.022 mg
  • Vitamin E1% 0.17 mg
  • Thiamin (B1)1% 0.01 mg
  • Vitamin B61% 0.011 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese24% 0.55 mg
  • Iron19% 3.4 mg
  • Magnesium15% 64.6 mg
  • Zinc9% 0.94 mg
  • Phosphorus7% 87.3 mg
  • Potassium4% 203 mg
  • Selenium4% 1.9 µg
  • Calcium2% 20.7 mg

Little or none: Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 354 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 308 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in dark chocolate, 70-85% cacao?
1 oz (28.4 g): 170 calories; protein: 2.2 g, carbohydrates: 13 g, fat: 12.1 g.
How much protein is in dark chocolate, 70-85% cacao?
7.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dark chocolate, 70-85% cacao?
35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water1.4 g
Energy598 kcal
Energy2,504 kj
Protein7.8 g
Total lipid (fat)42.6 g
Ash2.3 g
Carbohydrate, by difference45.9 g
Fiber, total dietary10.9 g
Total Sugars24 g
Sucrose24 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca73 mg
Iron, Fe11.9 mg
Magnesium, Mg228 mg
Phosphorus, P308 mg
Potassium, K715 mg
Sodium, Na20 mg
Zinc, Zn3.3 mg
Copper, Cu1.8 mg
Manganese, Mn1.9 mg
Selenium, Se6.8 µg
Thiamin0.034 mg
Riboflavin0.078 mg
Niacin1.1 mg
Pantothenic acid0.42 mg
Vitamin B-60.038 mg
Vitamin B-120.28 µg
Vitamin A, RAE2 µg
Carotene, beta19 µg
Carotene, alpha7 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.59 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma9.2 mg
Tocopherol, delta0.29 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.14 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)7.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated24.5 g
SFA 4:00.014 g
SFA 6:00.008 g
SFA 8:00.006 g
SFA 10:00.045 g
SFA 12:00.017 g
SFA 14:00.078 g
SFA 15:00.016 g
SFA 16:010.1 g
SFA 17:00.086 g
SFA 18:013.6 g
SFA 20:00.41 g
SFA 22:00.068 g
SFA 24:00.038 g
Fatty acids, total monounsaturated12.8 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 16:1 c0.1 g
MUFA 17:10 g
MUFA 18:112.7 g
MUFA 18:1 c12.6 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.034 g
PUFA 18:3 n-3 c,c,c (ALA)0.034 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.025 g
TFA 16:1 t0.002 g
TFA 18:1 t0.023 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol3 mg
Stigmasterol31 mg
Campesterol12 mg
Beta-sitosterol86 mg
Caffeine80 mg
Theobromine802 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170273, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.