Seed gums, locust bean and guar

USDA name: Gums, seed gums (includes locust bean, guar)

94 calories in 1 oz (28.4 g). Per 100 g, protein: 4.6 g, carbohydrates: 77.3 g, fat: 0.5 g.

Among the other records in Sweets, per 100 g: the most fiber of them, and more calcium than 97%.

Compare with another food →

Serving
1
= 28.4 g
94KCAL
Where the calories come from

Seed gums, locust bean and guar, 1 oz

94 calories

  • Protein1.3 g6% of calories
  • Carbs21.9 g93% of calories

    incl. 21.9 g fiber · 0 g sugars

  • Fat0.14 g1% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.017 g0%
Cholesterol 0 mg0%
Sodium 35.4 mg2%
Total Carbohydrate 21.9 g8%
Dietary Fiber 21.9 g78%
Total Sugars 0 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 83.3 mg6%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 83.3 mg
  • Sodium2% 35.4 mg

Little or none: Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 354 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 356 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 9 of 308 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 9 of 302 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 21 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in seed gums, locust bean and guar?
1 oz (28.4 g): 94 calories; protein: 1.3 g, carbohydrates: 21.9 g, fat: 0.14 g.
How much protein is in seed gums, locust bean and guar?
4.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in seed gums, locust bean and guar?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water15 g
Energy332 kcal
Energy1,390 kj
Protein4.6 g
Total lipid (fat)0.5 g
Ash2.6 g
Carbohydrate, by difference77.3 g
Fiber, total dietary77.3 g
Total Sugars0 g
Calcium, Ca294 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na125 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.06 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.057 g
SFA 18:00 g
Fatty acids, total monounsaturated0.22 g
MUFA 16:10 g
MUFA 18:10.22 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.067 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169045, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.