Seed gums, locust bean and guar

USDA name: Gums, seed gums (includes locust bean, guar)

94 calories in 1 oz (28.4 g). 4.6 g protein, 77.3 g carbs and 0.5 g fat per 100 g.

Serving
1
= 28.4 g
94KCAL

Seed gums, locust bean and guar, 1 oz

94 calories

Protein
1.3 g
Carbs
21.9 g
Fat
0.14 g
Fiber
21.9 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.017 g0%
Cholesterol 0 mg0%
Sodium 35.4 mg2%
Total Carbohydrate 21.9 g8%
Dietary Fiber 21.9 g78%
Total Sugars 0 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 83.3 mg6%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 83.3 mg
    • Sodium2% 35.4 mg

    Little or none: Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc.

    How it compares

    Against the 303 foods in Sweets, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Potassium

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 100%

      leastmost

    • Calcium

      Higher than 97%

      leastmost

    Questions

    How many calories are in seed gums, locust bean and guar?
    1 oz (28.4 g) has 94 calories, 1.3 g of protein, 21.9 g of carbohydrates and 0.14 g of fat.
    How much protein is in seed gums, locust bean and guar?
    4.6 g per 100 g, which is 6% of its calories.
    How many net carbs are in seed gums, locust bean and guar?
    0 g per 100 g: 77.3 g of carbohydrates minus 77.3 g of fiber.

    Similar foods

    All 69 nutrients, per 100 g+
    Water15 g
    Energy332 kcal
    Energy1,390 kj
    Protein4.6 g
    Total lipid (fat)0.5 g
    Ash2.6 g
    Carbohydrate, by difference77.3 g
    Fiber, total dietary77.3 g
    Total Sugars0 g
    Calcium, Ca294 mg
    Iron, Fe0 mg
    Magnesium, Mg0 mg
    Phosphorus, P0 mg
    Potassium, K0 mg
    Sodium, Na125 mg
    Zinc, Zn0 mg
    Copper, Cu0 mg
    Selenium, Se0 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Choline, total0 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)0 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0 µg
    Fatty acids, total saturated0.06 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00 g
    SFA 16:00.057 g
    SFA 18:00 g
    Fatty acids, total monounsaturated0.22 g
    MUFA 16:10 g
    MUFA 18:10.22 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.07 g
    PUFA 18:20.067 g
    PUFA 18:30.001 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169045, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.