How many calories are in shrimp gumbo?

1 cup (244 g): 149 calories; protein: 15.9 g, carbohydrates: 11.3 g, fat: 4.6 g.

How much protein is in shrimp gumbo?

6.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in shrimp gumbo?

3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shrimp gumbo

149 calories in 1 cup (244 g). Per 100 g, protein: 6.5 g, carbohydrates: 4.6 g, fat: 1.9 g.

Serving

= 244 g

Shrimp gumbo, 1 cup

149 calories

Protein: 15.9 g
Carbs: 11.3 g
Fat: 4.6 g
Fiber: 2.2 g
Sugars: 4.3 g

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1.9 g10%

Cholesterol 151 mg50%

Sodium 920 mg40%

Total Carbohydrate 11.3 g4%

Dietary Fiber 2.2 g8%

Total Sugars 4.3 g

Protein 15.9 g

Vitamin D 0 mcg0%

Calcium 163 mg13%

Iron 2.7 mg15%

Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1220% 0.49 µg
Niacin (B3)19% 3.1 mg
Vitamin K18% 21.2 µg
Folate13% 53.7 µg
Choline13% 71.2 mg
Vitamin E12% 1.9 mg
Vitamin C12% 11 mg
Riboflavin (B2)10% 0.13 mg
Vitamin B67% 0.11 mg
Thiamin (B1)6% 0.071 mg
Vitamin A5% 46.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium52% 28.8 µg
Copper42% 0.38 mg
Sodium40% 920 mg
Iron15% 2.7 mg
Zinc15% 1.6 mg
Phosphorus14% 178 mg
Calcium13% 163 mg
Magnesium12% 48.8 mg
Potassium10% 473 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 0 of 95 other records.
leastmost
Total fat
Lower than 86%
Same value as 0 of 95 other records.
leastmost
Iron
Higher than 83%
Same value as 0 of 95 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 95 other records.
leastmost
Calcium
Higher than 77%
Same value as 1 of 95 other records.
leastmost
Sugars
Higher than 66%
Same value as 1 of 95 other records.
leastmost

Questions

How many calories are in shrimp gumbo?: 1 cup (244 g): 149 calories; protein: 15.9 g, carbohydrates: 11.3 g, fat: 4.6 g.
How much protein is in shrimp gumbo?: 6.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in shrimp gumbo?: 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	85.3 g
Energy	61 kcal
Protein	6.5 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	0.9 g
Total Sugars	1.8 g
Calcium, Ca	67 mg
Iron, Fe	1.1 mg
Magnesium, Mg	20 mg
Phosphorus, P	73 mg
Potassium, K	194 mg
Sodium, Na	377 mg
Zinc, Zn	0.67 mg
Copper, Cu	0.15 mg
Selenium, Se	11.8 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.029 mg
Riboflavin	0.055 mg
Niacin	1.3 mg
Vitamin B-6	0.047 mg
Folate, total	21 µg
Folic acid	1 µg
Folate, food	20 µg
Folate, DFE	22 µg
Choline, total	29.2 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	11 µg
Carotene, beta	94 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	4,159 µg
Lutein + zeaxanthin	66 µg
Vitamin E (alpha-tocopherol)	0.76 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	8.7 µg
Fatty acids, total saturated	0.78 g
SFA 4:0	0.029 g
SFA 6:0	0.021 g
SFA 8:0	0.012 g
SFA 10:0	0.028 g
SFA 12:0	0.032 g
SFA 14:0	0.11 g
SFA 16:0	0.38 g
SFA 18:0	0.14 g
Fatty acids, total monounsaturated	0.34 g
MUFA 16:1	0.032 g
MUFA 18:1	0.28 g
MUFA 20:1	0.01 g
MUFA 22:1	0.005 g
Fatty acids, total polyunsaturated	0.35 g
PUFA 18:2	0.072 g
PUFA 18:3	0.011 g
PUFA 18:4	0.002 g
PUFA 20:4	0.021 g
PUFA 20:5 n-3 (EPA)	0.12 g
PUFA 22:5 n-3 (DPA)	0.022 g
PUFA 22:6 n-3 (DHA)	0.11 g
Cholesterol	62 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707142, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.