Dark chocolate, 45-59% cacao

USDA name: Chocolate, dark, 45- 59% cacao solids

155 calories in 1 oz (28.4 g). Per 100 g, protein: 4.9 g, carbohydrates: 61.2 g, fat: 31.3 g.

Serving
1
= 28.4 g
155KCAL

Dark chocolate, 45-59% cacao, 1 oz

155 calories

Protein
1.4 g
Carbs
17.3 g
Fat
8.9 g
Fiber
2 g
Sugars
13.6 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 5.3 g26%
Trans Fat 0.032 g
Cholesterol 2.3 mg1%
Sodium 6.8 mg0%
Total Carbohydrate 17.3 g6%
Dietary Fiber 2 g7%
Total Sugars 13.6 g
Protein 1.4 g
Calcium 15.9 mg1%
Iron 2.3 mg13%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B123% 0.065 µg
  • Vitamin K2% 2.3 µg
  • Pantothenic acid (B5)2% 0.084 mg
  • Niacin (B3)1% 0.21 mg
  • Riboflavin (B2)1% 0.014 mg
  • Vitamin E1% 0.15 mg
  • Vitamin B61% 0.012 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Manganese17% 0.4 mg
  • Iron13% 2.3 mg
  • Magnesium10% 41.4 mg
  • Zinc5% 0.57 mg
  • Phosphorus5% 58.4 mg
  • Potassium3% 158 mg
  • Selenium2% 0.85 µg
  • Calcium1% 15.9 mg

Little or none: Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 358 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 308 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 354 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 358 other records.

    leastmost

Questions

How many calories are in dark chocolate, 45-59% cacao?
1 oz (28.4 g): 155 calories; protein: 1.4 g, carbohydrates: 17.3 g, fat: 8.9 g.
How much protein is in dark chocolate, 45-59% cacao?
4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dark chocolate, 45-59% cacao?
54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water0.97 g
Energy546 kcal
Energy2,283 kj
Protein4.9 g
Total lipid (fat)31.3 g
Ash1.7 g
Carbohydrate, by difference61.2 g
Fiber, total dietary7 g
Total Sugars47.9 g
Sucrose46.3 g
Glucose0 g
Fructose0 g
Lactose1.6 g
Maltose0 g
Galactose0 g
Calcium, Ca56 mg
Iron, Fe8 mg
Magnesium, Mg146 mg
Phosphorus, P206 mg
Potassium, K559 mg
Sodium, Na24 mg
Zinc, Zn2 mg
Copper, Cu1 mg
Manganese, Mn1.4 mg
Selenium, Se3 µg
Thiamin0.025 mg
Riboflavin0.05 mg
Niacin0.72 mg
Pantothenic acid0.3 mg
Vitamin B-60.042 mg
Vitamin B-120.23 µg
Vitamin A, RAE2 µg
Carotene, beta26 µg
Carotene, alpha7 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.54 mg
Tocopherol, beta0 mg
Tocopherol, gamma6.4 mg
Tocopherol, delta0.34 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)8.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.1 µg
Fatty acids, total saturated18.5 g
SFA 4:00.057 g
SFA 6:00.044 g
SFA 8:00.029 g
SFA 10:00.085 g
SFA 12:00.078 g
SFA 14:00.26 g
SFA 15:00.033 g
SFA 16:07.6 g
SFA 17:00.074 g
SFA 18:09.8 g
SFA 20:00.31 g
SFA 22:00.054 g
SFA 24:00.03 g
Fatty acids, total monounsaturated9.5 g
MUFA 14:10.019 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 16:1 c0.1 g
MUFA 17:10 g
MUFA 18:19.4 g
MUFA 18:1 c9.3 g
MUFA 20:10.018 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:2 n-6 c,c0.95 g
PUFA 18:2 CLAs0.027 g
PUFA 18:30.085 g
PUFA 18:3 n-3 c,c,c (ALA)0.085 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.088 g
TFA 16:1 t0.01 g
TFA 18:1 t0.078 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.024 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol8 mg
Stigmasterol25 mg
Campesterol11 mg
Beta-sitosterol66 mg
Caffeine43 mg
Theobromine493 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170271, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.