M&M's Peanut Butter Chocolate Candies

USDA name: Candies, Mars Snackfood US, M&M's Peanut Butter Chocolate Candies

243 calories in 1 serving 1.63 oz singles bag (46 g). Per 100 g, protein: 10.2 g, carbohydrates: 56.9 g, fat: 29.3 g.

Among the other records in Sweets, per 100 g: more protein than 93%, and more calories than 91%.

Compare with another food →

Serving
1
= 46 g
243KCAL
Where the calories come from

M&M's Peanut Butter Chocolate Candies, 1 serving 1.63 oz singles bag

243 calories

  • Protein4.7 g8% of calories
  • Carbs26.2 g43% of calories

    incl. 1.8 g fiber · 21.7 g sugars

  • Fat13.5 g50% of calories

Nutrition Facts

Serving size1 serving 1.63 oz singles bag (46 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 8.5 g43%
Trans Fat 0.097 g
Cholesterol 3.2 mg1%
Sodium 98 mg4%
Total Carbohydrate 26.2 g10%
Dietary Fiber 1.8 g7%
Total Sugars 21.7 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 40.5 mg3%
Iron 0.49 mg3%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Thiamin (B1)6% 0.07 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Folate5% 20.7 µg
  • Vitamin E4% 0.58 mg
  • Vitamin B124% 0.087 µg
  • Choline3% 17.3 mg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin B63% 0.044 mg
  • Vitamin K2% 2.7 µg
  • Vitamin A1% 12.9 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Manganese19% 0.44 mg
  • Magnesium9% 37.3 mg
  • Phosphorus7% 87.9 mg
  • Zinc6% 0.69 mg
  • Sodium4% 98 mg
  • Potassium3% 152 mg
  • Calcium3% 40.5 mg
  • Iron3% 0.49 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 358 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 354 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 308 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in m&m's peanut butter chocolate candies?
1 serving 1.63 oz singles bag (46 g): 243 calories; protein: 4.7 g, carbohydrates: 26.2 g, fat: 13.5 g.
How much protein is in m&m's peanut butter chocolate candies?
10.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in m&m's peanut butter chocolate candies?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water2 g
Energy529 kcal
Energy2,214 kj
Protein10.2 g
Total lipid (fat)29.3 g
Ash1.8 g
Carbohydrate, by difference56.9 g
Fiber, total dietary4 g
Total Sugars47.1 g
Calcium, Ca88 mg
Iron, Fe1.1 mg
Magnesium, Mg81 mg
Phosphorus, P191 mg
Potassium, K330 mg
Sodium, Na213 mg
Zinc, Zn1.5 mg
Copper, Cu0.45 mg
Manganese, Mn0.96 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.15 mg
Riboflavin0.074 mg
Niacin4.3 mg
Pantothenic acid0.6 mg
Vitamin B-60.095 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total37.5 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU92 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated18.5 g
SFA 4:00.15 g
SFA 6:00.1 g
SFA 8:00.63 g
SFA 10:00.54 g
SFA 12:06.6 g
SFA 13:00 g
SFA 14:02.5 g
SFA 15:00.019 g
SFA 16:03 g
SFA 17:00.019 g
SFA 18:04.9 g
SFA 20:00.088 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.042 g
MUFA 15:10 g
MUFA 16:10.079 g
MUFA 17:10.012 g
MUFA 18:14.3 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.52 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.21 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine63 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.