Mars M&M's Almond Chocolate Candies

USDA name: Candies, Mars Snackfood US, M&M's Almond Chocolate Candies

193 calories in 1 serving 1.31 oz bag (37 g). Per 100 g, protein: 7.5 g, carbohydrates: 60.5 g, fat: 27.8 g.

Serving
1
= 37 g
193KCAL

Mars M&M's Almond Chocolate Candies, 1 serving 1.31 oz bag

193 calories

Protein
2.8 g
Carbs
22.4 g
Fat
10.3 g
Fiber
2.1 g
Sugars
18.2 g

Nutrition Facts

Serving size1 serving 1.31 oz bag (37 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 3.5 g17%
Trans Fat 0.027 g
Cholesterol 3 mg1%
Sodium 16.6 mg1%
Total Carbohydrate 22.4 g8%
Dietary Fiber 2.1 g7%
Total Sugars 18.2 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 57.4 mg4%
Iron 0.64 mg4%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E23% 3.5 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)3% 0.041 mg
  • Vitamin B123% 0.081 µg
  • Choline3% 13.9 mg
  • Niacin (B3)2% 0.35 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin B61% 0.02 mg
  • Folate1% 4.4 µg
  • Vitamin A1% 8.9 µg
  • Vitamin K1% 0.74 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.2 mg
  • Manganese17% 0.38 mg
  • Magnesium10% 42.9 mg
  • Zinc6% 0.69 mg
  • Phosphorus6% 75.1 mg
  • Calcium4% 57.4 mg
  • Iron4% 0.64 mg
  • Potassium3% 141 mg
  • Selenium2% 1.0 µg
  • Sodium1% 16.6 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 0 of 354 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 2 of 358 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 356 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 308 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in mars m&m's almond chocolate candies?
1 serving 1.31 oz bag (37 g): 193 calories; protein: 2.8 g, carbohydrates: 22.4 g, fat: 10.3 g.
How much protein is in mars m&m's almond chocolate candies?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mars m&m's almond chocolate candies?
54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water2.5 g
Energy522 kcal
Energy2,184 kj
Protein7.5 g
Total lipid (fat)27.8 g
Ash1.7 g
Carbohydrate, by difference60.5 g
Fiber, total dietary5.6 g
Total Sugars49.2 g
Calcium, Ca155 mg
Iron, Fe1.7 mg
Magnesium, Mg116 mg
Phosphorus, P203 mg
Potassium, K381 mg
Sodium, Na45 mg
Zinc, Zn1.9 mg
Copper, Cu0.55 mg
Manganese, Mn1 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.11 mg
Riboflavin0.32 mg
Niacin0.95 mg
Pantothenic acid0.29 mg
Vitamin B-60.055 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total37.7 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU80 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated9.4 g
SFA 4:00.26 g
SFA 6:00.095 g
SFA 8:00.055 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 13:00 g
SFA 14:00.35 g
SFA 15:00.036 g
SFA 16:04.7 g
SFA 17:00.034 g
SFA 18:03.5 g
SFA 20:00.09 g
SFA 22:00.01 g
Fatty acids, total monounsaturated11.3 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10.006 g
MUFA 18:111.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.7 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.072 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine73 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168108, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.