Plain halavah

USDA name: Candies, halavah, plain

133 calories in 1 oz (28.4 g). Per 100 g, protein: 12.5 g, carbohydrates: 60.5 g, fat: 21.5 g.

Serving
1
= 28.4 g
133KCAL

Plain halavah, 1 oz

133 calories

Protein
3.5 g
Carbs
17.1 g
Fat
6.1 g
Fiber
1.3 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 55.3 mg2%
Total Carbohydrate 17.1 g6%
Dietary Fiber 1.3 g5%
Protein 3.5 g
Calcium 9.4 mg1%
Iron 1.3 mg7%
Potassium 53 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Vitamin B66% 0.099 mg
  • Niacin (B3)5% 0.81 mg
  • Folate5% 18.4 µg
  • Riboflavin (B2)2% 0.025 mg
  • Pantothenic acid (B5)1% 0.049 mg

Little or none: Vitamin B12, Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper38% 0.34 mg
  • Magnesium15% 61.8 mg
  • Phosphorus14% 172 mg
  • Zinc11% 1.2 mg
  • Manganese11% 0.25 mg
  • Iron7% 1.3 mg
  • Selenium6% 3.3 µg
  • Sodium2% 55.3 mg
  • Potassium1% 53 mg
  • Calcium1% 9.4 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 354 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 1 of 358 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in plain halavah?
1 oz (28.4 g): 133 calories; protein: 3.5 g, carbohydrates: 17.1 g, fat: 6.1 g.
How much protein is in plain halavah?
12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in plain halavah?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water3.7 g
Energy469 kcal
Energy1,962 kj
Protein12.5 g
Total lipid (fat)21.5 g
Ash1.8 g
Carbohydrate, by difference60.5 g
Fiber, total dietary4.5 g
Calcium, Ca33 mg
Iron, Fe4.5 mg
Magnesium, Mg218 mg
Phosphorus, P607 mg
Potassium, K187 mg
Sodium, Na195 mg
Zinc, Zn4.3 mg
Copper, Cu1.2 mg
Manganese, Mn0.87 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.42 mg
Riboflavin0.088 mg
Niacin2.9 mg
Pantothenic acid0.17 mg
Vitamin B-60.35 mg
Folate, total65 µg
Folic acid0 µg
Folate, food65 µg
Folate, DFE65 µg
Vitamin B-120.04 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:02.1 g
SFA 18:01.8 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.025 g
MUFA 18:18.1 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:28.4 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167996, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.