Coconut bar, not chocolate covered

USDA name: Candies, coconut bar, not chocolate covered

226 calories in 1 bar (47 g). Per 100 g, protein: 2.1 g, carbohydrates: 55.9 g, fat: 27.6 g.

Serving
1
= 47 g
226KCAL

Coconut bar, not chocolate covered, 1 bar

226 calories

Protein
1 g
Carbs
26.3 g
Fat
13 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (47 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 13 g17%
Saturated Fat 12 g60%
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 26.3 g10%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.36 mg2%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.032 mg
  • Folate3% 10.3 µg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin C1% 1.3 mg
  • Niacin (B3)1% 0.21 mg
  • Vitamin B61% 0.021 mg
  • Choline1% 4.7 mg
  • Riboflavin (B2)1% 0.01 mg
  • Vitamin E1% 0.094 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese25% 0.58 mg
  • Copper19% 0.17 mg
  • Selenium7% 4 µg
  • Zinc4% 0.48 mg
  • Phosphorus3% 43.7 mg
  • Magnesium3% 12.7 mg
  • Potassium3% 138 mg
  • Sodium3% 60.2 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 0 of 354 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 350 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 3 of 308 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 0 of 302 other records.

    leastmost

Questions

How many calories are in coconut bar, not chocolate covered?
1 bar (47 g): 226 calories; protein: 1 g, carbohydrates: 26.3 g, fat: 13 g.
How much protein is in coconut bar, not chocolate covered?
2.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in coconut bar, not chocolate covered?
49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water13.3 g
Energy481 kcal
Energy2,012 kj
Protein2.1 g
Total lipid (fat)27.6 g
Ash1.1 g
Carbohydrate, by difference55.9 g
Fiber, total dietary6.4 g
Total Sugars36.2 g
Calcium, Ca43 mg
Iron, Fe0.77 mg
Magnesium, Mg27 mg
Phosphorus, P93 mg
Potassium, K294 mg
Sodium, Na128 mg
Zinc, Zn1 mg
Copper, Cu0.36 mg
Manganese, Mn1.2 mg
Selenium, Se8.6 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.069 mg
Riboflavin0.021 mg
Niacin0.45 mg
Pantothenic acid0.25 mg
Vitamin B-60.045 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total10 mg
Betaine0.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.44 mg
Tocopherol, delta0 mg
Tocotrienol, alpha1.2 mg
Tocotrienol, beta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated25.5 g
SFA 4:00 g
SFA 6:00.16 g
SFA 8:02 g
SFA 10:01.6 g
SFA 12:012.8 g
SFA 14:05 g
SFA 16:02.4 g
SFA 18:01.5 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10 g
MUFA 18:10.33 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.084 g
PUFA 18:20.084 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170282, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.