Mars Twix chocolate fudge cookie bars

USDA name: Candies, Mars Snackfood US, Twix chocolate fudge cookie bars

282 calories in 2 cookie 2011 label (51 g). Per 100 g, protein: 7.3 g, carbohydrates: 56 g, fat: 33.3 g.

Serving
1
= 51 g
282KCAL

Mars Twix chocolate fudge cookie bars, 2 cookie 2011 label

282 calories

Protein
3.7 g
Carbs
28.6 g
Fat
17 g
Fiber
1.5 g
Sugars
27 g

Nutrition Facts

Serving size2 cookie 2011 label (51 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Cholesterol 3.1 mg1%
Sodium 136 mg6%
Total Carbohydrate 28.6 g10%
Dietary Fiber 1.5 g5%
Total Sugars 27 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 66.3 mg5%
Iron 0.67 mg4%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E9% 1.4 mg
  • Vitamin K8% 9.5 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B127% 0.17 µg
  • Thiamin (B1)6% 0.071 mg
  • Niacin (B3)4% 0.57 mg
  • Choline2% 10.7 mg
  • Vitamin B61% 0.02 mg
  • Folate1% 4.6 µg
  • Vitamin C1% 0.51 mg
  • Vitamin A1% 4.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Selenium6% 3.6 µg
  • Phosphorus6% 75 mg
  • Sodium6% 136 mg
  • Magnesium6% 23.5 mg
  • Calcium5% 66.3 mg
  • Zinc4% 0.47 mg
  • Iron4% 0.67 mg
  • Potassium3% 158 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 358 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 4 of 350 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 308 other records.

    leastmost

Questions

How many calories are in mars twix chocolate fudge cookie bars?
2 cookie 2011 label (51 g): 282 calories; protein: 3.7 g, carbohydrates: 28.6 g, fat: 17 g.
How much protein is in mars twix chocolate fudge cookie bars?
7.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in mars twix chocolate fudge cookie bars?
53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water2.2 g
Energy553 kcal
Energy2,313 kj
Protein7.3 g
Total lipid (fat)33.3 g
Ash1.2 g
Carbohydrate, by difference56 g
Fiber, total dietary3 g
Total Sugars53 g
Calcium, Ca130 mg
Iron, Fe1.3 mg
Magnesium, Mg46 mg
Phosphorus, P147 mg
Potassium, K309 mg
Sodium, Na266 mg
Zinc, Zn0.92 mg
Copper, Cu0.29 mg
Selenium, Se7 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.14 mg
Riboflavin0.2 mg
Niacin1.1 mg
Vitamin B-60.04 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total20.9 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.6 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.033 g
SFA 16:03.3 g
SFA 18:01.7 g
Fatty acids, total monounsaturated14.3 g
MUFA 16:10.13 g
MUFA 18:114.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated12.5 g
PUFA 18:211.6 g
PUFA 18:30.87 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine10 mg
Theobromine212 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168102, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.