General Mills Fiber One Chewy Bar

USDA name: Cereal or granola bar (General Mills Fiber One Chewy Bar)

156 calories in 1 bar (40 g). 5 g protein, 69.8 g carbs and 10 g fat per 100 g.

Serving
1
= 40 g
156KCAL

General Mills Fiber One Chewy Bar, 1 bar

156 calories

Protein
2 g
Carbs
27.9 g
Fat
4 g
Fiber
9 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 94.8 mg4%
Total Carbohydrate 27.9 g10%
Dietary Fiber 9 g32%
Total Sugars 10 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0.36 mg2%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Vitamin B623% 0.39 mg
  • Niacin (B3)20% 3.2 mg
  • Folate4% 17.2 µg
  • Vitamin E4% 0.59 mg
  • Riboflavin (B2)3% 0.036 mg
  • Choline1% 5 mg
  • Vitamin K1% 1 µg
  • Vitamin C1% 0.48 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium18% 76 mg
  • Phosphorus13% 168 mg
  • Copper12% 0.1 mg
  • Calcium8% 100 mg
  • Zinc7% 0.78 mg
  • Selenium6% 3.6 µg
  • Sodium4% 94.8 mg
  • Potassium4% 179 mg
  • Iron2% 0.36 mg

How it compares

Against the 33 foods in Cereal bars, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Fiber

    Higher than 94%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

  • Vitamin C

    Higher than 82%

    leastmost

  • Calories

    Lower than 82%

    leastmost

  • Sugars

    Lower than 79%

    leastmost

Questions

How many calories are in general mills fiber one chewy bar?
1 bar (40 g) has 156 calories, 2 g of protein, 27.9 g of carbohydrates and 4 g of fat.
How much protein is in general mills fiber one chewy bar?
5 g per 100 g, which is 5% of its calories.
How many net carbs are in general mills fiber one chewy bar?
47.3 g per 100 g: 69.8 g of carbohydrates minus 22.5 g of fiber.
All 65 nutrients, per 100 g+
Water12 g
Energy389 kcal
Protein5 g
Total lipid (fat)10 g
Carbohydrate, by difference69.8 g
Fiber, total dietary22.5 g
Total Sugars25 g
Calcium, Ca250 mg
Iron, Fe0.9 mg
Magnesium, Mg190 mg
Phosphorus, P419 mg
Potassium, K447 mg
Sodium, Na237 mg
Zinc, Zn2 mg
Copper, Cu0.26 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.69 mg
Riboflavin0.091 mg
Niacin7.9 mg
Vitamin B-60.96 mg
Folate, total35 µg
Folic acid12 µg
Folate, food22 µg
Folate, DFE43 µg
Choline, total12.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00.004 g
SFA 8:00.059 g
SFA 10:00.066 g
SFA 12:00.84 g
SFA 14:00.31 g
SFA 16:01.4 g
SFA 18:00.67 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.023 g
MUFA 18:13.5 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine24 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708082, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.