Dried vegetable mixture

USDA name: Vegetable mixture, dried

20 calories in 1 tablespoon (6 g). Per 100 g, protein: 17.4 g, carbohydrates: 49.2 g, fat: 8.9 g.

Among the other records in Not included in a food category, per 100 g: more vitamin C than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 6 g
20KCAL
Where the calories come from

Dried vegetable mixture, 1 tablespoon

20 calories

  • Protein1 g20% of calories
  • Carbs3 g57% of calories

    incl. 1.1 g fiber · 1.1 g sugars

  • Fat0.53 g23% of calories

Nutrition Facts

Serving size1 tablespoon (6 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.53 g1%
Saturated Fat 0.072 g0%
Cholesterol 0 mg0%
Sodium 22.1 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 1.1 g4%
Total Sugars 1.1 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 13.9 mg1%
Iron 0.33 mg2%
Potassium 98.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.6 mg
  • Vitamin K11% 13.4 µg
  • Vitamin A7% 59.3 µg
  • Folate3% 14 µg
  • Vitamin B63% 0.056 mg
  • Riboflavin (B2)3% 0.042 mg
  • Niacin (B3)3% 0.42 mg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin E2% 0.36 mg
  • Choline1% 5.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.044 mg
  • Magnesium2% 9.1 mg
  • Potassium2% 98.3 mg
  • Phosphorus2% 24.4 mg
  • Zinc2% 0.2 mg
  • Iron2% 0.33 mg
  • Selenium1% 0.77 µg
  • Calcium1% 13.9 mg
  • Sodium1% 22.1 mg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in dried vegetable mixture?
1 tablespoon (6 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.53 g.
How much protein is in dried vegetable mixture?
17.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in dried vegetable mixture?
30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water19.1 g
Energy328 kcal
Protein17.4 g
Total lipid (fat)8.9 g
Carbohydrate, by difference49.2 g
Fiber, total dietary18.5 g
Total Sugars18.9 g
Calcium, Ca232 mg
Iron, Fe5.5 mg
Magnesium, Mg152 mg
Phosphorus, P406 mg
Potassium, K1,639 mg
Sodium, Na368 mg
Zinc, Zn3.4 mg
Copper, Cu0.74 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid193 mg
Thiamin0.48 mg
Riboflavin0.7 mg
Niacin7.1 mg
Vitamin B-60.93 mg
Folate, total233 µg
Folic acid0 µg
Folate, food233 µg
Folate, DFE233 µg
Choline, total87.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE988 µg
Retinol0 µg
Carotene, beta9,994 µg
Carotene, alpha3,477 µg
Cryptoxanthin, beta235 µg
Lycopene2,426 µg
Lutein + zeaxanthin3,708 µg
Vitamin E (alpha-tocopherol)6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)224 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:00.83 g
SFA 18:00.33 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.016 g
MUFA 18:11.6 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:24.8 g
PUFA 18:30.48 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710038, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.