Dried vegetable mixture
USDA name: Vegetable mixture, dried
20 calories in 1 tablespoon (6 g). 17.4 g protein, 49.2 g carbs and 8.9 g fat per 100 g.
Dried vegetable mixture, 1 tablespoon
20 calories
- Protein
- 1 g
- Carbs
- 3 g
- Fat
- 0.53 g
- Fiber
- 1.1 g
- Sugars
- 1.1 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 11.6 mg
- Vitamin K11% 13.4 µg
- Vitamin A7% 59.3 µg
- Folate3% 14 µg
- Vitamin B63% 0.056 mg
- Riboflavin (B2)3% 0.042 mg
- Niacin (B3)3% 0.42 mg
- Thiamin (B1)2% 0.029 mg
- Vitamin E2% 0.36 mg
- Choline1% 5.2 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper5% 0.044 mg
- Magnesium2% 9.1 mg
- Potassium2% 98.3 mg
- Phosphorus2% 24.4 mg
- Zinc2% 0.2 mg
- Iron2% 0.33 mg
- Selenium1% 0.77 µg
- Calcium1% 13.9 mg
- Sodium1% 22.1 mg
How it compares
Against the 77 foods in Not included in a food category, per 100 g.
Vitamin C
Higher than 96%
leastmostFiber
Higher than 95%
leastmostPotassium
Higher than 91%
leastmostIron
Higher than 90%
leastmostCalcium
Higher than 86%
leastmostSugars
Higher than 82%
leastmost
Questions
- How many calories are in dried vegetable mixture?
- 1 tablespoon (6 g) has 20 calories, 1 g of protein, 3 g of carbohydrates and 0.53 g of fat.
- How much protein is in dried vegetable mixture?
- 17.4 g per 100 g, which is 21% of its calories.
- How many net carbs are in dried vegetable mixture?
- 30.7 g per 100 g: 49.2 g of carbohydrates minus 18.5 g of fiber.
Similar foods
- Birds eye fresh frozen vegetables mixtures
- Birds eye fresh frozen vegetables mixtures
- Birds eye, Steamfresh, Fresh frozen vegetables mixtures
- Stuffed beef rolls in tomato sauce
- Shellfish and vegetables, mushroom sauce
- Shellfish and vegetables, soy sauce
- Shellfish and vegetables, mushroom sauce
- Shellfish and vegetables, soy sauce
All 65 nutrients, per 100 g+
| Water | 19.1 g |
| Energy | 328 kcal |
| Protein | 17.4 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 49.2 g |
| Fiber, total dietary | 18.5 g |
| Total Sugars | 18.9 g |
| Calcium, Ca | 232 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 406 mg |
| Potassium, K | 1,639 mg |
| Sodium, Na | 368 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.74 mg |
| Selenium, Se | 12.9 µg |
| Vitamin C, total ascorbic acid | 193 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 0.7 mg |
| Niacin | 7.1 mg |
| Vitamin B-6 | 0.93 mg |
| Folate, total | 233 µg |
| Folic acid | 0 µg |
| Folate, food | 233 µg |
| Folate, DFE | 233 µg |
| Choline, total | 87.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 988 µg |
| Retinol | 0 µg |
| Carotene, beta | 9,994 µg |
| Carotene, alpha | 3,477 µg |
| Cryptoxanthin, beta | 235 µg |
| Lycopene | 2,426 µg |
| Lutein + zeaxanthin | 3,708 µg |
| Vitamin E (alpha-tocopherol) | 6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 224 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.011 g |
| SFA 16:0 | 0.83 g |
| SFA 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.016 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.48 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710038, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.