Shellfish and vegetables, mushroom sauce

USDA name: Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

249 calories in 1 cup (224 g). Per 100 g, protein: 6.3 g, carbohydrates: 5.9 g, fat: 6.9 g.

Serving
1
= 224 g
249KCAL

Shellfish and vegetables, mushroom sauce, 1 cup

249 calories

Protein
14 g
Carbs
13.3 g
Fat
15.5 g
Fiber
2.5 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 2.7 g13%
Cholesterol 62.7 mg21%
Sodium 710 mg31%
Total Carbohydrate 13.3 g5%
Dietary Fiber 2.5 g9%
Total Sugars 3.5 g
Protein 14 g
Vitamin D 0.45 mcg2%
Calcium 105 mg8%
Iron 1.2 mg7%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12199% 4.8 µg
  • Vitamin K48% 57.8 µg
  • Vitamin A38% 345 µg
  • Vitamin E24% 3.7 mg
  • Vitamin C14% 12.8 mg
  • Choline14% 76.8 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)8% 1.3 mg
  • Folate7% 29.1 µg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin D2% 0.45 µg

minerals

% of the Daily Value in this serving

  • Selenium48% 26.2 µg
  • Sodium31% 710 mg
  • Phosphorus18% 220 mg
  • Copper15% 0.13 mg
  • Zinc9% 0.99 mg
  • Potassium8% 388 mg
  • Calcium8% 105 mg
  • Magnesium7% 29.1 mg
  • Iron7% 1.2 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 6 of 95 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 2 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in shellfish and vegetables, mushroom sauce?
1 cup (224 g): 249 calories; protein: 14 g, carbohydrates: 13.3 g, fat: 15.5 g.
How much protein is in shellfish and vegetables, mushroom sauce?
6.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in shellfish and vegetables, mushroom sauce?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.3 g
Energy111 kcal
Protein6.3 g
Total lipid (fat)6.9 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.1 g
Total Sugars1.6 g
Calcium, Ca47 mg
Iron, Fe0.54 mg
Magnesium, Mg13 mg
Phosphorus, P98 mg
Potassium, K173 mg
Sodium, Na317 mg
Zinc, Zn0.44 mg
Copper, Cu0.06 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.03 mg
Riboflavin0.05 mg
Niacin0.6 mg
Vitamin B-60.069 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total34.3 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE154 µg
Retinol33 µg
Carotene, beta1,188 µg
Carotene, alpha504 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin241 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)25.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00.009 g
SFA 6:00.006 g
SFA 8:00.004 g
SFA 10:00.011 g
SFA 12:00.014 g
SFA 14:00.048 g
SFA 16:00.78 g
SFA 18:00.27 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.031 g
MUFA 18:12.2 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.025 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706861, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.