Foods high in fiber

Crude corn bran tops the list with 35.3 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude corn branCereal Grains and Pasta35.3 g
  2. 2Dried cloud ear mushroomsVegetables and Vegetable Products24.7 g
  3. 3Seed gums, locust bean and guarSweets23.3 g
  4. 4Raw lemon peelFruits and Fruit Juices22.6 g
  5. 5Waxgourd, rawVegetables and Vegetable Products22.3 g
  6. 6Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals20.6 g
  7. 7Wheat branNot included in a food category19.8 g
  8. 8Crude wheat branCereal Grains and Pasta19.8 g
  9. 9Liquid pectinSweets19.1 g
  10. 10Escarole, cooked, boiled, drained, no salt addedVegetables and Vegetable Products18.7 g
  11. 11Witloof chicory, rawVegetables and Vegetable Products18.2 g
  12. 12Endive, rawVegetables and Vegetable Products18.2 g
  13. 13Carob flourLegumes and Legume Products17.9 g
  14. 14Baobab powderFruits and Fruit Juices17.8 g
  15. 15Boiled turnip greens, with saltVegetables and Vegetable Products17.5 g
  16. 16Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products17.5 g
  17. 17Fresh turnip greens, cooked, no added fatOther dark green vegetables17.5 g
  18. 18Chicory greens, rawVegetables and Vegetable Products17.4 g
  19. 19Mustard greens, frozen, unpreparedVegetables and Vegetable Products16.5 g
  20. 20Bitter gourd, rawVegetables and Vegetable Products16.5 g
  21. 21Cocoa powder, not reconstitutedNot included in a food category16.2 g
  22. 22Frozen cauliflower, boiled, with saltVegetables and Vegetable Products15.9 g
  23. 23Frozen novelties, Sugar Free, CREAMSICLE PopsSweets15.3 g
  24. 24Canned sauerkraut, solids and liquidsVegetables and Vegetable Products15.3 g
  25. 25Mustard greens, frozen, boiled, saltedVegetables and Vegetable Products14.7 g
  26. 26Mustard greens, frozen, boiled, drained, unsaltedVegetables and Vegetable Products14.7 g
  27. 27Frozen mustard greens, cooked, no added fatOther dark green vegetables14.7 g
  28. 28Canadian cultivated emi-tsunomata seaweed, rehydratedVegetables and Vegetable Products14.5 g
  29. 29Canned grape leavesVegetables and Vegetable Products14.3 g
  30. 30Cauliflower, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products14.2 g
  31. 31Frozen cauliflower, cooked, no fatOther vegetables and combinations14.2 g
  32. 32Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products14.2 g
  33. 33Cactus, cooked, no fatOther vegetables and combinations13.8 g
  34. 34Cactus, rawOther vegetables and combinations13.8 g
  35. 35Nopales, rawVegetables and Vegetable Products13.8 g
  36. 36Kohlrabi, rawOther vegetables and combinations13.3 g
  37. 37Cooked nopales, without saltVegetables and Vegetable Products13.3 g
  38. 38Dock, rawVegetables and Vegetable Products13.2 g
  39. 39Dock, boiled, without saltVegetables and Vegetable Products13 g
  40. 40Pickled gingerOlives, pickles, pickled vegetables13 g
  41. 41Canned pickled ginger root, with artificial sweetenerVegetables and Vegetable Products13 g
  42. 42Jicama, rawOther vegetables and combinations12.9 g
  43. 43Jicama, rawVegetables and Vegetable Products12.9 g
  44. 44Boiled pumpkin leaves, with saltVegetables and Vegetable Products12.9 g
  45. 45Pumpkin leaves, boiled, drained, without saltVegetables and Vegetable Products12.9 g
  46. 46Chayote, boiled, with saltVegetables and Vegetable Products12.7 g
  47. 47Mustard spinach, rawVegetables and Vegetable Products12.7 g
  48. 48Collards, fresh, cooked, no added fatOther dark green vegetables12.6 g
  49. 49Sweet potato leaves, rawVegetables and Vegetable Products12.6 g
  50. 50Raw banana pepperVegetables and Vegetable Products12.6 g
  51. 51Banana peppers, rawOther vegetables and combinations12.6 g
  52. 52Raw chrysanthemum leavesVegetables and Vegetable Products12.5 g
  53. 53Garland chrysanthemum, rawVegetables and Vegetable Products12.5 g
  54. 54Mustard spinach, boiled, saltedVegetables and Vegetable Products12.5 g
  55. 55Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products12.5 g
  56. 56Lion's mane mushroomVegetables and Vegetable Products12.5 g
  57. 57Blackberries, rawBlueberries and other berries12.3 g
  58. 58Broccoli raab, rawBroccoli12.3 g
  59. 59Broccoli and cauliflower, cooked, no added fatOther vegetables and combinations12.2 g
  60. 60Cilantro, rawNot included in a food category12.2 g
  61. 61Cilantro leaves, rawVegetables and Vegetable Products12.2 g
  62. 62Chinese cabbage, boiled, with saltVegetables and Vegetable Products12.1 g
  63. 63Boiled Chinese cabbage, drained, no saltVegetables and Vegetable Products12.1 g
  64. 64Canned turnip greens, with liquidVegetables and Vegetable Products12.1 g
  65. 65Collard greens, boiled, with saltVegetables and Vegetable Products12.1 g
  66. 66Collards, cooked, boiled, drained, without saltVegetables and Vegetable Products12.1 g
  67. 67Parsley, freeze-driedVegetables and Vegetable Products12.1 g
  68. 68Raw epazoteVegetables and Vegetable Products11.9 g
  69. 69Chanterelle mushrooms, rawVegetables and Vegetable Products11.9 g
  70. 70Scallop squash, boiled, with saltVegetables and Vegetable Products11.9 g
  71. 71Scallop squash, boiled, drained, unsaltedVegetables and Vegetable Products11.9 g
  72. 72Canned red ripe tomatoes, in juiceVegetables and Vegetable Products11.9 g
  73. 73Canned red ripe tomatoes, no salt addedVegetables and Vegetable Products11.9 g
  74. 74Cooked eggplantNot included in a food category11.9 g
  75. 75Eggplant, cooked, no added fatOther vegetables and combinations11.9 g
  76. 76Mustard greens, rawOther dark green vegetables11.9 g
  77. 77Grape leaves, rawVegetables and Vegetable Products11.8 g
  78. 78Canned hot pickled peppersVegetables and Vegetable Products11.8 g
  79. 79Pickled hot peppersOlives, pickles, pickled vegetables11.8 g
  80. 80Fresh mustard greens, cooked, no added fatOther dark green vegetables11.7 g
  81. 81Boiled frozen turnip greens, with saltVegetables and Vegetable Products11.7 g
  82. 82Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products11.7 g
  83. 83Frozen turnip greens, cooked, no added fatOther dark green vegetables11.7 g
  84. 84Kale, rawVegetables and Vegetable Products11.7 g
  85. 85Savoy cabbage, boiled, with saltVegetables and Vegetable Products11.7 g
  86. 86Savoy cabbage, boiled, drained, without saltVegetables and Vegetable Products11.7 g
  87. 87Chayote, fruit, cooked, boiled, drained, without saltVegetables and Vegetable Products11.7 g
  88. 88Drumstick pods, boiled, with saltVegetables and Vegetable Products11.7 g
  89. 89Drumstick pods, boiled, unsaltedVegetables and Vegetable Products11.7 g
  90. 90New Zealand spinach, boiled, saltedVegetables and Vegetable Products11.7 g
  91. 91New Zealand spinach, boiled, drained, without saltVegetables and Vegetable Products11.7 g
  92. 92Canned spinach, no salt addedVegetables and Vegetable Products11.6 g
  93. 93Raw serrano peppersVegetables and Vegetable Products11.6 g
  94. 94Frozen chopped broccoli, unpreparedVegetables and Vegetable Products11.5 g
  95. 95Garland chrysanthemum, boiled, with saltVegetables and Vegetable Products11.5 g
  96. 96Chrysanthemum, garland, cooked, boiled, drained, without saltVegetables and Vegetable Products11.5 g
  97. 97Globe artichokes, rawVegetables and Vegetable Products11.5 g
  98. 98Savoy cabbage, rawVegetables and Vegetable Products11.5 g
  99. 99Shiitake mushroomsVegetables and Vegetable Products11.4 g
  100. 100Frozen turnip greens and turnips, unpreparedVegetables and Vegetable Products11.4 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.