New Zealand spinach, boiled, drained, without salt
USDA name: New Zealand spinach, cooked, boiled, drained, without salt
22 calories in 1 cup, chopped (180 g). Per 100 g, protein: 1.3 g, carbohydrates: 2.1 g, fat: 0.17 g.
New Zealand spinach, boiled, drained, without salt, 1 cup, chopped
22 calories
- Protein
- 2.3 g
- Carbs
- 3.8 g
- Fat
- 0.31 g
- Fiber
- 2.5 g
- Sugars
- 0.45 g
Nutrition Facts
Calories22
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K438% 526 µg
- Vitamin C32% 28.8 mg
- Vitamin B625% 0.43 mg
- Riboflavin (B2)15% 0.19 mg
- Vitamin E15% 2.2 mg
- Pantothenic acid (B5)9% 0.46 mg
- Thiamin (B1)5% 0.054 mg
- Niacin (B3)4% 0.7 mg
- Folate4% 14.4 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese41% 0.95 mg
- Copper15% 0.14 mg
- Magnesium14% 57.6 mg
- Sodium8% 193 mg
- Calcium7% 86.4 mg
- Iron7% 1.2 mg
- Zinc5% 0.56 mg
- Potassium4% 184 mg
- Phosphorus3% 39.6 mg
- Selenium3% 1.6 µg
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 99%
Same value as 1 of 893 other records.
leastmostCalories
Lower than 98%
Same value as 9 of 893 other records.
leastmostSugars
Lower than 97%
Same value as 3 of 598 other records.
leastmostPotassium
Lower than 94%
Same value as 1 of 901 other records.
leastmostFiber
Lower than 80%
Same value as 22 of 799 other records.
leastmostCalcium
Higher than 73%
Same value as 8 of 901 other records.
leastmost
Questions
- How many calories are in new zealand spinach, boiled, drained, without salt?
- 1 cup, chopped (180 g): 22 calories; protein: 2.3 g, carbohydrates: 3.8 g, fat: 0.31 g.
- How much protein is in new zealand spinach, boiled, drained, without salt?
- 1.3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
- How many net carbs are in new zealand spinach, boiled, drained, without salt?
- 0.73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 51 reported nutrients, per 100 g+
| Water | 94.8 g |
| Energy | 12 kcal |
| Energy | 51 kj |
| Protein | 1.3 g |
| Total lipid (fat) | 0.17 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0.25 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.53 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.39 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,622 iu |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 292 µg |
| Fatty acids, total saturated | 0.027 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.071 g |
| PUFA 18:2 | 0.011 g |
| PUFA 18:3 | 0.056 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168441, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.