New Zealand spinach, raw

8 calories in 1 cup, chopped (56 g). Per 100 g, protein: 1.5 g, carbohydrates: 2.5 g, fat: 0.2 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less sugars than 96%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 56 g
8KCAL
Where the calories come from

New Zealand spinach, raw, 1 cup, chopped

8 calories

  • Protein0.84 g34% of calories
  • Carbs1.4 g56% of calories

    incl. 0.84 g fiber · 0.16 g sugars

  • Fat0.11 g10% of calories

Nutrition Facts

Serving size1 cup, chopped (56 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.018 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 72.8 mg3%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0.84 g3%
Total Sugars 0.16 g
Protein 0.84 g
Vitamin D 0 mcg0%
Calcium 32.5 mg2%
Iron 0.45 mg2%
Potassium 72.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K157% 189 µg
  • Vitamin C19% 16.8 mg
  • Vitamin B610% 0.17 mg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin E5% 0.8 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Folate2% 8.4 µg
  • Thiamin (B1)2% 0.022 mg
  • Niacin (B3)2% 0.28 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.36 mg
  • Copper6% 0.052 mg
  • Magnesium5% 21.8 mg
  • Sodium3% 72.8 mg
  • Calcium2% 32.5 mg
  • Iron2% 0.45 mg
  • Zinc2% 0.21 mg
  • Potassium2% 72.8 mg
  • Phosphorus1% 15.7 mg
  • Selenium1% 0.39 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 1 of 598 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 12 of 893 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 4 of 867 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 4 of 901 other records.

    leastmost

Questions

How many calories are in new zealand spinach, raw?
1 cup, chopped (56 g): 8 calories; protein: 0.84 g, carbohydrates: 1.4 g, fat: 0.11 g.
How much protein is in new zealand spinach, raw?
1.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in new zealand spinach, raw?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water94 g
Energy14 kcal
Energy59 kj
Protein1.5 g
Total lipid (fat)0.2 g
Ash1.8 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.5 g
Total Sugars0.29 g
Calcium, Ca58 mg
Iron, Fe0.8 mg
Magnesium, Mg39 mg
Phosphorus, P28 mg
Potassium, K130 mg
Sodium, Na130 mg
Zinc, Zn0.38 mg
Copper, Cu0.093 mg
Manganese, Mn0.64 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid30 mg
Thiamin0.04 mg
Riboflavin0.13 mg
Niacin0.5 mg
Pantothenic acid0.31 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU4,400 iu
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)337 µg
Fatty acids, total saturated0.032 g
SFA 14:00.004 g
SFA 16:00.024 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10.003 g
MUFA 18:10.003 g
Fatty acids, total polyunsaturated0.084 g
PUFA 18:20.013 g
PUFA 18:30.066 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168440, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.