How many calories are in new zealand spinach, raw?

1 cup, chopped (56 g) has 8 calories, 0.84 g of protein, 1.4 g of carbohydrates and 0.11 g of fat.

How much protein is in new zealand spinach, raw?

1.5 g per 100 g, which is 43% of its calories.

How many net carbs are in new zealand spinach, raw?

1 g per 100 g: 2.5 g of carbohydrates minus 1.5 g of fiber.

New Zealand spinach, raw

8 calories in 1 cup, chopped (56 g). 1.5 g protein, 2.5 g carbs and 0.2 g fat per 100 g.

Serving

= 56 g

New Zealand spinach, raw, 1 cup, chopped

8 calories

Protein: 0.84 g
Carbs: 1.4 g
Fat: 0.11 g
Fiber: 0.84 g
Sugars: 0.16 g

Nutrition Facts

Serving size1 cup, chopped (56 g)

Amount per serving
Calories8

% Daily Value*

Total Fat 0.11 g0%

Saturated Fat 0.018 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 72.8 mg3%

Total Carbohydrate 1.4 g1%

Dietary Fiber 0.84 g3%

Total Sugars 0.16 g

Protein 0.84 g

Vitamin D 0 mcg0%

Calcium 32.5 mg2%

Iron 0.45 mg2%

Potassium 72.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K157% 189 µg
Vitamin C19% 16.8 mg
Vitamin B610% 0.17 mg
Riboflavin (B2)6% 0.073 mg
Vitamin E5% 0.8 mg
Pantothenic acid (B5)3% 0.17 mg
Folate2% 8.4 µg
Thiamin (B1)2% 0.022 mg
Niacin (B3)2% 0.28 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese16% 0.36 mg
Copper6% 0.052 mg
Magnesium5% 21.8 mg
Sodium3% 72.8 mg
Calcium2% 32.5 mg
Iron2% 0.45 mg
Zinc2% 0.21 mg
Potassium2% 72.8 mg
Phosphorus1% 15.7 mg
Selenium1% 0.39 µg

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Calories
Lower than 97%
leastmost
Sugars
Lower than 96%
leastmost
Carbohydrates
Lower than 96%
leastmost
Potassium
Lower than 89%
leastmost
Fiber
Lower than 80%
leastmost
Vitamin C
Higher than 79%
leastmost

Questions

How many calories are in new zealand spinach, raw?: 1 cup, chopped (56 g) has 8 calories, 0.84 g of protein, 1.4 g of carbohydrates and 0.11 g of fat.
How much protein is in new zealand spinach, raw?: 1.5 g per 100 g, which is 43% of its calories.
How many net carbs are in new zealand spinach, raw?: 1 g per 100 g: 2.5 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 51 nutrients, per 100 g+

Water	94 g
Energy	14 kcal
Energy	59 kj
Protein	1.5 g
Total lipid (fat)	0.2 g
Ash	1.8 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	1.5 g
Total Sugars	0.29 g
Calcium, Ca	58 mg
Iron, Fe	0.8 mg
Magnesium, Mg	39 mg
Phosphorus, P	28 mg
Potassium, K	130 mg
Sodium, Na	130 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.64 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	30 mg
Thiamin	0.04 mg
Riboflavin	0.13 mg
Niacin	0.5 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	4,400 iu
Vitamin E (alpha-tocopherol)	1.4 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	337 µg
Fatty acids, total saturated	0.032 g
SFA 14:0	0.004 g
SFA 16:0	0.024 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0.003 g
MUFA 18:1	0.003 g
Fatty acids, total polyunsaturated	0.084 g
PUFA 18:2	0.013 g
PUFA 18:3	0.066 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168440, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.