How many calories are in new zealand spinach, boiled, salted?

1 cup, chopped (180 g) has 22 calories, 2.3 g of protein, 3.8 g of carbohydrates and 0.31 g of fat.

How much protein is in new zealand spinach, boiled, salted?

1.3 g per 100 g, which is 43% of its calories.

How many net carbs are in new zealand spinach, boiled, salted?

0.73 g per 100 g: 2.1 g of carbohydrates minus 1.4 g of fiber.

New Zealand spinach, boiled, salted

USDA name: New zealand spinach, cooked, boiled, drained, with salt

22 calories in 1 cup, chopped (180 g). 1.3 g protein, 2.1 g carbs and 0.17 g fat per 100 g.

Serving

= 180 g

New Zealand spinach, boiled, salted, 1 cup, chopped

22 calories

Protein: 2.3 g
Carbs: 3.8 g
Fat: 0.31 g
Fiber: 2.5 g
Sugars: 0.45 g

Nutrition Facts

Serving size1 cup, chopped (180 g)

Amount per serving
Calories22

% Daily Value*

Total Fat 0.31 g0%

Saturated Fat 0.049 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 617 mg27%

Total Carbohydrate 3.8 g1%

Dietary Fiber 2.5 g9%

Total Sugars 0.45 g

Protein 2.3 g

Vitamin D 0 mcg0%

Calcium 86.4 mg7%

Iron 1.2 mg7%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K438% 526 µg
Vitamin C32% 28.8 mg
Vitamin B625% 0.43 mg
Riboflavin (B2)15% 0.19 mg
Vitamin E15% 2.2 mg
Pantothenic acid (B5)9% 0.46 mg
Thiamin (B1)5% 0.054 mg
Niacin (B3)4% 0.7 mg
Folate4% 14.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese41% 0.95 mg
Sodium27% 617 mg
Copper15% 0.14 mg
Magnesium14% 57.6 mg
Calcium7% 86.4 mg
Iron7% 1.2 mg
Zinc5% 0.56 mg
Potassium4% 184 mg
Phosphorus3% 39.6 mg
Selenium3% 1.6 µg

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Calories
Lower than 99%
leastmost
Carbohydrates
Lower than 99%
leastmost
Sugars
Lower than 98%
leastmost
Potassium
Lower than 94%
leastmost
Sodium
Higher than 92%
leastmost
Fiber
Lower than 82%
leastmost

Questions

How many calories are in new zealand spinach, boiled, salted?: 1 cup, chopped (180 g) has 22 calories, 2.3 g of protein, 3.8 g of carbohydrates and 0.31 g of fat.
How much protein is in new zealand spinach, boiled, salted?: 1.3 g per 100 g, which is 43% of its calories.
How many net carbs are in new zealand spinach, boiled, salted?: 0.73 g per 100 g: 2.1 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 51 nutrients, per 100 g+

Water	94.8 g
Energy	12 kcal
Energy	51 kj
Protein	1.3 g
Total lipid (fat)	0.17 g
Ash	1.6 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	1.4 g
Total Sugars	0.25 g
Calcium, Ca	48 mg
Iron, Fe	0.66 mg
Magnesium, Mg	32 mg
Phosphorus, P	22 mg
Potassium, K	102 mg
Sodium, Na	343 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.53 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	16 mg
Thiamin	0.03 mg
Riboflavin	0.11 mg
Niacin	0.39 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.24 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	3,622 iu
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	292 µg
Fatty acids, total saturated	0.027 g
SFA 14:0	0.004 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0.002 g
MUFA 18:1	0.002 g
Fatty acids, total polyunsaturated	0.071 g
PUFA 18:2	0.011 g
PUFA 18:3	0.056 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170506, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.