Mustard spinach, boiled, drained, without salt

USDA name: Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

29 calories in 1 cup, chopped (180 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.8 g, fat: 0.2 g.

Serving
1
= 180 g
29KCAL

Mustard spinach, boiled, drained, without salt, 1 cup, chopped

29 calories

Protein
3.1 g
Carbs
5 g
Fat
0.36 g
Fiber
3.6 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped (180 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.36 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3.6 g13%
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 284 mg22%
Iron 1.4 mg8%
Potassium 513 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C130% 117 mg
  • Vitamin A82% 738 µg
  • Folate33% 131 µg
  • Vitamin B610% 0.17 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.074 mg
  • Niacin (B3)5% 0.77 mg
  • Pantothenic acid (B5)4% 0.21 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium22% 284 mg
  • Manganese21% 0.49 mg
  • Potassium11% 513 mg
  • Copper10% 0.09 mg
  • Iron8% 1.4 mg
  • Magnesium3% 12.6 mg
  • Phosphorus3% 32.4 mg
  • Selenium2% 1.1 µg
  • Zinc2% 0.2 mg
  • Sodium1% 25.2 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 3 of 893 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 867 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 16 of 893 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 14 of 900 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 48 of 893 other records.

    leastmost

Questions

How many calories are in mustard spinach, boiled, drained, without salt?
1 cup, chopped (180 g): 29 calories; protein: 3.1 g, carbohydrates: 5 g, fat: 0.36 g.
How much protein is in mustard spinach, boiled, drained, without salt?
1.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in mustard spinach, boiled, drained, without salt?
0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water94.5 g
Energy16 kcal
Energy67 kj
Protein1.7 g
Total lipid (fat)0.2 g
Ash0.8 g
Carbohydrate, by difference2.8 g
Fiber, total dietary2 g
Calcium, Ca158 mg
Iron, Fe0.8 mg
Magnesium, Mg7 mg
Phosphorus, P18 mg
Potassium, K285 mg
Sodium, Na14 mg
Zinc, Zn0.11 mg
Copper, Cu0.05 mg
Manganese, Mn0.27 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid65 mg
Thiamin0.041 mg
Riboflavin0.062 mg
Niacin0.43 mg
Pantothenic acid0.12 mg
Vitamin B-60.097 mg
Folate, total73 µg
Folic acid0 µg
Folate, food73 µg
Folate, DFE73 µg
Vitamin B-120 µg
Vitamin A, RAE410 µg
Retinol0 µg
Vitamin A, IU8,200 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168439, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.