How many calories are in mustard spinach, raw?

1 cup, chopped (150 g) has 33 calories, 3.3 g of protein, 5.8 g of carbohydrates and 0.45 g of fat.

How much protein is in mustard spinach, raw?

2.2 g per 100 g, which is 40% of its calories.

How many net carbs are in mustard spinach, raw?

1.1 g per 100 g: 3.9 g of carbohydrates minus 2.8 g of fiber.

Mustard spinach, raw

USDA name: Mustard spinach, (tendergreen), raw

33 calories in 1 cup, chopped (150 g). 2.2 g protein, 3.9 g carbs and 0.3 g fat per 100 g.

Serving

= 150 g

Mustard spinach, raw, 1 cup, chopped

33 calories

Protein: 3.3 g
Carbs: 5.8 g
Fat: 0.45 g
Fiber: 4.2 g
Sugars: —

Nutrition Facts

Serving size1 cup, chopped (150 g)

Amount per serving
Calories33

% Daily Value*

Total Fat 0.45 g1%

Saturated Fat 0.022 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 31.5 mg1%

Total Carbohydrate 5.8 g2%

Dietary Fiber 4.2 g15%

Protein 3.3 g

Vitamin D 0 mcg0%

Calcium 315 mg24%

Iron 2.3 mg13%

Potassium 674 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C217% 195 mg
Vitamin A83% 743 µg
Folate60% 239 µg
Vitamin B613% 0.23 mg
Riboflavin (B2)11% 0.14 mg
Thiamin (B1)9% 0.1 mg
Niacin (B3)6% 1 mg
Pantothenic acid (B5)5% 0.27 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese27% 0.61 mg
Calcium24% 315 mg
Potassium14% 674 mg
Copper13% 0.11 mg
Iron13% 2.3 mg
Magnesium4% 16.5 mg
Phosphorus3% 42 mg
Zinc2% 0.26 mg
Selenium2% 1.2 µg
Sodium1% 31.5 mg

How it compares

Against the 868 foods in Vegetables and Vegetable Products, per 100 g.

Vitamin C
Higher than 98%
leastmost
Calcium
Higher than 97%
leastmost
Potassium
Higher than 82%
leastmost
Carbohydrates
Lower than 81%
leastmost
Calories
Lower than 79%
leastmost
Iron
Higher than 78%
leastmost

Questions

How many calories are in mustard spinach, raw?: 1 cup, chopped (150 g) has 33 calories, 3.3 g of protein, 5.8 g of carbohydrates and 0.45 g of fat.
How much protein is in mustard spinach, raw?: 2.2 g per 100 g, which is 40% of its calories.
How many net carbs are in mustard spinach, raw?: 1.1 g per 100 g: 3.9 g of carbohydrates minus 2.8 g of fiber.

Similar foods

All 59 nutrients, per 100 g+

Water	92.2 g
Energy	22 kcal
Energy	92 kj
Protein	2.2 g
Total lipid (fat)	0.3 g
Ash	1.4 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	2.8 g
Calcium, Ca	210 mg
Iron, Fe	1.5 mg
Magnesium, Mg	11 mg
Phosphorus, P	28 mg
Potassium, K	449 mg
Sodium, Na	21 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.41 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	130 mg
Thiamin	0.068 mg
Riboflavin	0.093 mg
Niacin	0.68 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.15 mg
Folate, total	159 µg
Folic acid	0 µg
Folate, food	159 µg
Folate, DFE	159 µg
Vitamin B-12	0 µg
Vitamin A, RAE	495 µg
Retinol	0 µg
Vitamin A, IU	9,900 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.015 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.007 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.14 g
MUFA 16:1	0 g
MUFA 18:1	0.022 g
MUFA 20:1	0.028 g
MUFA 22:1	0.087 g
Fatty acids, total polyunsaturated	0.057 g
PUFA 18:2	0.03 g
PUFA 18:3	0.027 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168438, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.