Cooked nopales, without salt

USDA name: Nopales, cooked, without salt

22 calories in 1 cup (149 g). Per 100 g, protein: 1.4 g, carbohydrates: 3.3 g, fat: 0.05 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less total fat than 98%, and more calcium than 95%.

Compare with another food →

Serving
1
= 149 g
22KCAL
Where the calories come from

Cooked nopales, without salt, 1 cup

22 calories

  • Protein2 g28% of calories
  • Carbs4.9 g69% of calories

    incl. 3 g fiber · 1.7 g sugars

  • Fat0.074 g2% of calories

Nutrition Facts

Serving size1 cup (149 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.074 g0%
Saturated Fat 0.009 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 4.9 g2%
Dietary Fiber 3 g11%
Total Sugars 1.7 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 244 mg19%
Iron 0.74 mg4%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 7.9 mg
  • Vitamin K6% 7.6 µg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)5% 0.06 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin A4% 32.8 µg
  • Niacin (B3)3% 0.44 mg
  • Choline2% 10.6 mg
  • Thiamin (B1)1% 0.016 mg
  • Folate1% 4.5 µg

Little or none: Vitamin B12, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.61 mg
  • Calcium19% 244 mg
  • Magnesium17% 70 mg
  • Copper8% 0.073 mg
  • Potassium6% 291 mg
  • Iron4% 0.74 mg
  • Zinc3% 0.31 mg
  • Phosphorus2% 23.8 mg
  • Selenium2% 1 µg
  • Sodium1% 29.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.23 g
  • Aspartic acid0.14 g
  • Leucine•0.12 g
  • Lysine•0.094 g
  • Valine•0.092 g
  • Arginine0.082 g
  • Alanine0.079 g
  • Isoleucine•0.077 g
  • Phenylalanine•0.077 g
  • Glycine0.072 g
  • Serine0.069 g
  • Proline0.067 g
  • Threonine•0.063 g
  • Tyrosine0.045 g
  • Histidine•0.039 g
  • Methionine•0.024 g
  • Tryptophan•0.021 g
  • Cystine0.012 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 6 of 893 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 1 of 901 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 893 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 598 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 2 of 867 other records.

    leastmost

Questions

How many calories are in cooked nopales, without salt?
1 cup (149 g): 22 calories; protein: 2 g, carbohydrates: 4.9 g, fat: 0.074 g.
How much protein is in cooked nopales, without salt?
1.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in cooked nopales, without salt?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water94.3 g
Energy15 kcal
Energy65 kj
Protein1.4 g
Total lipid (fat)0.05 g
Ash1 g
Carbohydrate, by difference3.3 g
Fiber, total dietary2 g
Total Sugars1.1 g
Calcium, Ca164 mg
Iron, Fe0.5 mg
Magnesium, Mg47 mg
Phosphorus, P16 mg
Potassium, K195 mg
Sodium, Na20 mg
Zinc, Zn0.21 mg
Copper, Cu0.049 mg
Manganese, Mn0.41 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.011 mg
Riboflavin0.04 mg
Niacin0.3 mg
Pantothenic acid0.15 mg
Vitamin B-60.067 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total7.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol0 µg
Carotene, beta242 µg
Carotene, alpha47 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU443 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated0.006 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.019 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.014 g
Threonine0.042 g
Isoleucine0.052 g
Leucine0.082 g
Lysine0.063 g
Methionine0.016 g
Cystine0.008 g
Phenylalanine0.052 g
Tyrosine0.03 g
Valine0.062 g
Arginine0.055 g
Histidine0.026 g
Alanine0.053 g
Aspartic acid0.092 g
Glutamic acid0.15 g
Glycine0.048 g
Proline0.045 g
Serine0.046 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169388, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.