Cooked nopales, without salt
USDA name: Nopales, cooked, without salt
22 calories in 1 cup (149 g). 1.4 g protein, 3.3 g carbs and 0.05 g fat per 100 g.
Cooked nopales, without salt, 1 cup
22 calories
- Protein
- 2 g
- Carbs
- 4.9 g
- Fat
- 0.074 g
- Fiber
- 3 g
- Sugars
- 1.7 g
Nutrition Facts
Calories22
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C9% 7.9 mg
- Vitamin K6% 7.6 µg
- Vitamin B66% 0.1 mg
- Riboflavin (B2)5% 0.06 mg
- Pantothenic acid (B5)4% 0.22 mg
- Vitamin A4% 32.8 µg
- Niacin (B3)3% 0.44 mg
- Choline2% 10.6 mg
- Thiamin (B1)1% 0.016 mg
- Folate1% 4.5 µg
Little or none: Vitamin B12, Vitamin D, Vitamin E.
minerals
% of the Daily Value in this serving
- Manganese26% 0.61 mg
- Calcium19% 244 mg
- Magnesium17% 70 mg
- Copper8% 0.073 mg
- Potassium6% 291 mg
- Iron4% 0.74 mg
- Zinc3% 0.31 mg
- Phosphorus2% 23.8 mg
- Selenium2% 1 µg
- Sodium1% 29.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.23 g
- Aspartic acid0.14 g
- Leucine•0.12 g
- Lysine•0.094 g
- Valine•0.092 g
- Arginine0.082 g
- Alanine0.079 g
- Isoleucine•0.077 g
- Phenylalanine•0.077 g
- Glycine0.072 g
- Serine0.069 g
- Proline0.067 g
- Threonine•0.063 g
- Tyrosine0.045 g
- Histidine•0.039 g
- Methionine•0.024 g
- Tryptophan•0.021 g
- Cystine0.012 g
How it compares
Against the 894 foods in Vegetables and Vegetable Products, per 100 g.
Total fat
Lower than 99%
leastmostCalories
Lower than 95%
leastmostCalcium
Higher than 95%
leastmostCarbohydrates
Lower than 90%
leastmostSugars
Lower than 75%
leastmostVitamin C
Lower than 72%
leastmost
Questions
- How many calories are in cooked nopales, without salt?
- 1 cup (149 g) has 22 calories, 2 g of protein, 4.9 g of carbohydrates and 0.074 g of fat.
- How much protein is in cooked nopales, without salt?
- 1.4 g per 100 g, which is 36% of its calories.
- How many net carbs are in cooked nopales, without salt?
- 1.3 g per 100 g: 3.3 g of carbohydrates minus 2 g of fiber.
All 90 nutrients, per 100 g+
| Water | 94.3 g |
| Energy | 15 kcal |
| Energy | 65 kj |
| Protein | 1.4 g |
| Total lipid (fat) | 0.05 g |
| Ash | 1 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 164 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.41 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 7.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 0 µg |
| Carotene, beta | 242 µg |
| Carotene, alpha | 47 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 443 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 0.006 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.005 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.021 g |
| PUFA 18:2 | 0.019 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.014 g |
| Threonine | 0.042 g |
| Isoleucine | 0.052 g |
| Leucine | 0.082 g |
| Lysine | 0.063 g |
| Methionine | 0.016 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.052 g |
| Tyrosine | 0.03 g |
| Valine | 0.062 g |
| Arginine | 0.055 g |
| Histidine | 0.026 g |
| Alanine | 0.053 g |
| Aspartic acid | 0.092 g |
| Glutamic acid | 0.15 g |
| Glycine | 0.048 g |
| Proline | 0.045 g |
| Serine | 0.046 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169388, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.