Nopales, raw

14 calories in 1 cup, sliced (86 g). Per 100 g, protein: 1.3 g, carbohydrates: 3.3 g, fat: 0.09 g.

Serving
1
= 86 g
14KCAL

Nopales, raw, 1 cup, sliced

14 calories

Protein
1.1 g
Carbs
2.9 g
Fat
0.077 g
Fiber
1.9 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup, sliced (86 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.077 g0%
Saturated Fat 0.014 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18.1 mg1%
Total Carbohydrate 2.9 g1%
Dietary Fiber 1.9 g7%
Total Sugars 0.99 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 141 mg11%
Iron 0.51 mg3%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8 mg
  • Vitamin K4% 4.6 µg
  • Vitamin B64% 0.06 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Riboflavin (B2)3% 0.035 mg
  • Niacin (B3)2% 0.35 mg
  • Vitamin A2% 19.8 µg
  • Choline1% 6.3 mg
  • Thiamin (B1)1% 0.01 mg
  • Folate1% 2.6 µg

Little or none: Vitamin B12, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.39 mg
  • Calcium11% 141 mg
  • Magnesium11% 44.7 mg
  • Copper5% 0.045 mg
  • Potassium5% 221 mg
  • Iron3% 0.51 mg
  • Zinc2% 0.21 mg
  • Phosphorus1% 13.8 mg
  • Selenium1% 0.6 µg
  • Sodium1% 18.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.12 g
  • Aspartic acid0.074 g
  • Leucine•0.066 g
  • Lysine•0.051 g
  • Valine•0.051 g
  • Arginine0.045 g
  • Alanine0.043 g
  • Isoleucine•0.042 g
  • Phenylalanine•0.042 g
  • Glycine0.04 g
  • Proline0.037 g
  • Serine0.037 g
  • Threonine•0.034 g
  • Tyrosine0.025 g
  • Histidine•0.021 g
  • Methionine•0.013 g
  • Tryptophan•0.012 g
  • Cystine0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 17 of 893 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 16 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 598 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in nopales, raw?
1 cup, sliced (86 g): 14 calories; protein: 1.1 g, carbohydrates: 2.9 g, fat: 0.077 g.
How much protein is in nopales, raw?
1.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in nopales, raw?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water94.1 g
Energy16 kcal
Energy66 kj
Protein1.3 g
Total lipid (fat)0.09 g
Ash1.1 g
Carbohydrate, by difference3.3 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca164 mg
Iron, Fe0.59 mg
Magnesium, Mg52 mg
Phosphorus, P16 mg
Potassium, K257 mg
Sodium, Na21 mg
Zinc, Zn0.25 mg
Copper, Cu0.052 mg
Manganese, Mn0.46 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid9.3 mg
Thiamin0.012 mg
Riboflavin0.041 mg
Niacin0.41 mg
Pantothenic acid0.17 mg
Vitamin B-60.07 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total7.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol0 µg
Carotene, beta250 µg
Carotene, alpha48 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU457 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10.002 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.044 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.014 g
Threonine0.04 g
Isoleucine0.049 g
Leucine0.077 g
Lysine0.059 g
Methionine0.015 g
Cystine0.008 g
Phenylalanine0.049 g
Tyrosine0.029 g
Valine0.059 g
Arginine0.052 g
Histidine0.025 g
Alanine0.05 g
Aspartic acid0.086 g
Glutamic acid0.14 g
Glycine0.046 g
Proline0.043 g
Serine0.043 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168571, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.