Escarole, cooked, boiled, drained, no salt added

23 calories in 1 cup (150 g). Per 100 g, protein: 1.1 g, carbohydrates: 3.1 g, fat: 0.18 g.

Serving
1
= 150 g
23KCAL

Escarole, cooked, boiled, drained, no salt added, 1 cup

23 calories

Protein
1.7 g
Carbs
4.6 g
Fat
0.27 g
Fiber
4.2 g
Sugars
0.34 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.063 g0%
Cholesterol 0 mg0%
Sodium 28.5 mg1%
Total Carbohydrate 4.6 g2%
Dietary Fiber 4.2 g15%
Total Sugars 0.34 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 69 mg5%
Iron 1.1 mg6%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K265% 318 µg
  • Folate29% 117 µg
  • Pantothenic acid (B5)25% 1.2 mg
  • Vitamin A16% 141 µg
  • Thiamin (B1)7% 0.088 mg
  • Riboflavin (B2)7% 0.093 mg
  • Vitamin C6% 5 mg
  • Choline4% 23.1 mg
  • Vitamin E4% 0.6 mg
  • Niacin (B3)3% 0.47 mg
  • Vitamin B61% 0.024 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese25% 0.58 mg
  • Copper14% 0.13 mg
  • Zinc9% 1 mg
  • Potassium8% 368 mg
  • Iron6% 1.1 mg
  • Calcium5% 69 mg
  • Magnesium5% 19.5 mg
  • Phosphorus3% 33 mg
  • Sodium1% 28.5 mg
  • Selenium1% 0.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.23 g
  • Aspartic acid0.18 g
  • Leucine•0.14 g
  • Isoleucine•0.099 g
  • Lysine•0.087 g
  • Valine•0.087 g
  • Alanine0.086 g
  • Arginine0.086 g
  • Proline0.081 g
  • Glycine0.08 g
  • Phenylalanine•0.074 g
  • Threonine•0.069 g
  • Serine0.068 g
  • Tyrosine0.056 g
  • Histidine•0.032 g
  • Methionine•0.019 g
  • Cystine0.013 g
  • Tryptophan•0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 1 of 598 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 2 of 867 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 4 of 901 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 6 of 901 other records.

    leastmost

Questions

How many calories are in escarole, cooked, boiled, drained, no salt added?
1 cup (150 g): 23 calories; protein: 1.7 g, carbohydrates: 4.6 g, fat: 0.27 g.
How much protein is in escarole, cooked, boiled, drained, no salt added?
1.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in escarole, cooked, boiled, drained, no salt added?
0.27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water94.3 g
Energy15 kcal
Energy64 kj
Protein1.1 g
Total lipid (fat)0.18 g
Ash1.3 g
Carbohydrate, by difference3.1 g
Fiber, total dietary2.8 g
Total Sugars0.23 g
Calcium, Ca46 mg
Iron, Fe0.72 mg
Magnesium, Mg13 mg
Phosphorus, P22 mg
Potassium, K245 mg
Sodium, Na19 mg
Zinc, Zn0.69 mg
Copper, Cu0.087 mg
Manganese, Mn0.39 mg
Selenium, Se0.2 µg
Fluoride, F6.7 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.059 mg
Riboflavin0.062 mg
Niacin0.31 mg
Pantothenic acid0.83 mg
Vitamin B-60.016 mg
Folate, total78 µg
Folic acid0 µg
Folate, food78 µg
Folate, DFE78 µg
Choline, total15.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE94 µg
Retinol0 µg
Carotene, beta1,133 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,888 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)212 µg
Fatty acids, total saturated0.042 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.038 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.004 g
MUFA 16:10 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.081 g
PUFA 18:20.069 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.046 g
Isoleucine0.066 g
Leucine0.09 g
Lysine0.058 g
Methionine0.013 g
Cystine0.009 g
Phenylalanine0.049 g
Tyrosine0.037 g
Valine0.058 g
Arginine0.057 g
Histidine0.021 g
Alanine0.057 g
Aspartic acid0.12 g
Glutamic acid0.15 g
Glycine0.053 g
Proline0.054 g
Serine0.045 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168413, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.