Frozen cauliflower, cooked, no fat

USDA name: Cauliflower, frozen, cooked, no added fat

35 calories in 1 cup (185 g). 1.6 g protein, 3.7 g carbs and 0.22 g fat per 100 g.

Serving
1
= 185 g
35KCAL

Frozen cauliflower, cooked, no fat, 1 cup

35 calories

Protein
3 g
Carbs
6.9 g
Fat
0.41 g
Fiber
5 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.063 g0%
Cholesterol 0 mg0%
Sodium 248 mg11%
Total Carbohydrate 6.9 g3%
Dietary Fiber 5 g18%
Total Sugars 1.9 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 31.4 mg2%
Iron 0.76 mg4%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C64% 57.7 mg
  • Folate19% 75.8 µg
  • Vitamin K18% 22 µg
  • Choline11% 61.8 mg
  • Vitamin B610% 0.16 mg
  • Riboflavin (B2)8% 0.098 mg
  • Thiamin (B1)6% 0.068 mg
  • Niacin (B3)4% 0.57 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 248 mg
  • Potassium5% 257 mg
  • Copper5% 0.044 mg
  • Iron4% 0.76 mg
  • Magnesium4% 16.6 mg
  • Phosphorus4% 44.4 mg
  • Calcium2% 31.4 mg
  • Zinc2% 0.24 mg
  • Selenium2% 1.1 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

  • Calories

    Lower than 95%

    leastmost

  • Sugars

    Lower than 88%

    leastmost

  • Potassium

    Lower than 87%

    leastmost

  • Carbohydrates

    Lower than 83%

    leastmost

  • Total fat

    Lower than 80%

    leastmost

  • Calcium

    Lower than 78%

    leastmost

Questions

How many calories are in frozen cauliflower, cooked, no fat?
1 cup (185 g) has 35 calories, 3 g of protein, 6.9 g of carbohydrates and 0.41 g of fat.
How much protein is in frozen cauliflower, cooked, no fat?
1.6 g per 100 g, which is 34% of its calories.
How many net carbs are in frozen cauliflower, cooked, no fat?
1 g per 100 g: 3.7 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water93.7 g
Energy19 kcal
Protein1.6 g
Total lipid (fat)0.22 g
Carbohydrate, by difference3.7 g
Fiber, total dietary2.7 g
Total Sugars1.1 g
Calcium, Ca17 mg
Iron, Fe0.41 mg
Magnesium, Mg9 mg
Phosphorus, P24 mg
Potassium, K139 mg
Sodium, Na134 mg
Zinc, Zn0.13 mg
Copper, Cu0.024 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid31.2 mg
Thiamin0.037 mg
Riboflavin0.053 mg
Niacin0.31 mg
Vitamin B-60.088 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Choline, total33.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.024 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709898, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.