Frozen cauliflower, cooked with butter

USDA name: Cauliflower, frozen, cooked with butter or margarine

72 calories in 1 cup (190 g). Per 100 g, protein: 1.6 g, carbohydrates: 3.6 g, fat: 2.4 g.

Serving
1
= 190 g
72KCAL

Frozen cauliflower, cooked with butter, 1 cup

72 calories

Protein
3 g
Carbs
6.9 g
Fat
4.6 g
Fiber
4.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.9 g9%
Cholesterol 7.6 mg3%
Sodium 279 mg12%
Total Carbohydrate 6.9 g3%
Dietary Fiber 4.9 g18%
Total Sugars 2 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 32.3 mg2%
Iron 0.76 mg4%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C64% 57.6 mg
  • Vitamin K20% 24.3 µg
  • Folate19% 76 µg
  • Vitamin B613% 0.22 mg
  • Choline11% 62.5 mg
  • Riboflavin (B2)8% 0.099 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin A5% 43.7 µg
  • Niacin (B3)4% 0.57 mg
  • Vitamin E3% 0.51 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 279 mg
  • Potassium5% 257 mg
  • Copper5% 0.044 mg
  • Iron4% 0.76 mg
  • Magnesium4% 17.1 mg
  • Phosphorus4% 45.6 mg
  • Calcium2% 32.3 mg
  • Zinc2% 0.25 mg
  • Selenium2% 1.1 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 2 of 146 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 2 of 146 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 7 of 146 other records.

    leastmost

Questions

How many calories are in frozen cauliflower, cooked with butter?
1 cup (190 g): 72 calories; protein: 3 g, carbohydrates: 6.9 g, fat: 4.6 g.
How much protein is in frozen cauliflower, cooked with butter?
1.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in frozen cauliflower, cooked with butter?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.7 g
Energy38 kcal
Protein1.6 g
Total lipid (fat)2.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary2.6 g
Total Sugars1 g
Calcium, Ca17 mg
Iron, Fe0.4 mg
Magnesium, Mg9 mg
Phosphorus, P24 mg
Potassium, K135 mg
Sodium, Na147 mg
Zinc, Zn0.13 mg
Copper, Cu0.023 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid30.3 mg
Thiamin0.036 mg
Riboflavin0.052 mg
Niacin0.3 mg
Vitamin B-60.12 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total32.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol22 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.8 µg
Fatty acids, total saturated0.98 g
SFA 4:00.036 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.04 g
SFA 14:00.13 g
SFA 16:00.48 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.59 g
MUFA 16:10.018 g
MUFA 18:10.55 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.33 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709905, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.