Fresh cauliflower, cooked with oil

USDA name: Cauliflower, fresh, cooked with oil

83 calories in 1 cup (160 g). Per 100 g, protein: 1.9 g, carbohydrates: 5 g, fat: 3.3 g.

Serving
1
= 160 g
83KCAL

Fresh cauliflower, cooked with oil, 1 cup

83 calories

Protein
3.1 g
Carbs
8 g
Fat
5.3 g
Fiber
3.2 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.86 g4%
Cholesterol 0 mg0%
Sodium 235 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 3.2 g11%
Total Sugars 3.1 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 35.2 mg3%
Iron 0.69 mg4%
Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 66.1 mg
  • Vitamin K25% 29.9 µg
  • Folate20% 78.4 µg
  • Vitamin B616% 0.27 mg
  • Choline13% 71.5 mg
  • Vitamin E7% 1.1 mg
  • Riboflavin (B2)7% 0.091 mg
  • Thiamin (B1)6% 0.072 mg
  • Niacin (B3)5% 0.78 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium10% 483 mg
  • Sodium10% 235 mg
  • Copper7% 0.062 mg
  • Magnesium6% 24 mg
  • Phosphorus6% 70.4 mg
  • Zinc4% 0.43 mg
  • Iron4% 0.69 mg
  • Calcium3% 35.2 mg
  • Selenium2% 0.96 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 3 of 146 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 3 of 146 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 2 of 146 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 2 of 146 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in fresh cauliflower, cooked with oil?
1 cup (160 g): 83 calories; protein: 3.1 g, carbohydrates: 8 g, fat: 5.3 g.
How much protein is in fresh cauliflower, cooked with oil?
1.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in fresh cauliflower, cooked with oil?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.7 g
Energy52 kcal
Protein1.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference5 g
Fiber, total dietary2 g
Total Sugars1.9 g
Calcium, Ca22 mg
Iron, Fe0.43 mg
Magnesium, Mg15 mg
Phosphorus, P44 mg
Potassium, K302 mg
Sodium, Na147 mg
Zinc, Zn0.27 mg
Copper, Cu0.039 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid41.3 mg
Thiamin0.045 mg
Riboflavin0.057 mg
Niacin0.49 mg
Vitamin B-60.17 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total44.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.7 µg
Fatty acids, total saturated0.54 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.38 g
SFA 18:00.096 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.014 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709902, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.