Fresh cauliflower, cooked, no fat

USDA name: Cauliflower, fresh, cooked, no added fat

40 calories in 1 cup (155 g). Per 100 g, protein: 2 g, carbohydrates: 5.2 g, fat: 0.29 g.

Serving
1
= 155 g
40KCAL

Fresh cauliflower, cooked, no fat, 1 cup

40 calories

Protein
3.1 g
Carbs
8 g
Fat
0.45 g
Fiber
3.3 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 236 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 3.3 g12%
Total Sugars 3.1 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 35.6 mg3%
Iron 0.68 mg4%
Potassium 482 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 65.9 mg
  • Vitamin K21% 25 µg
  • Folate19% 77.5 µg
  • Vitamin B616% 0.27 mg
  • Choline13% 71.3 mg
  • Riboflavin (B2)7% 0.091 mg
  • Thiamin (B1)6% 0.073 mg
  • Niacin (B3)5% 0.78 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium10% 482 mg
  • Sodium10% 236 mg
  • Copper7% 0.064 mg
  • Magnesium6% 24.8 mg
  • Phosphorus6% 71.3 mg
  • Zinc4% 0.43 mg
  • Iron4% 0.68 mg
  • Calcium3% 35.6 mg
  • Selenium2% 0.93 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 1 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 2 of 146 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in fresh cauliflower, cooked, no fat?
1 cup (155 g): 40 calories; protein: 3.1 g, carbohydrates: 8 g, fat: 0.45 g.
How much protein is in fresh cauliflower, cooked, no fat?
2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in fresh cauliflower, cooked, no fat?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.5 g
Energy26 kcal
Protein2 g
Total lipid (fat)0.29 g
Carbohydrate, by difference5.2 g
Fiber, total dietary2.1 g
Total Sugars2 g
Calcium, Ca23 mg
Iron, Fe0.44 mg
Magnesium, Mg16 mg
Phosphorus, P46 mg
Potassium, K311 mg
Sodium, Na152 mg
Zinc, Zn0.28 mg
Copper, Cu0.041 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid42.5 mg
Thiamin0.047 mg
Riboflavin0.059 mg
Niacin0.5 mg
Vitamin B-60.17 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total46 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.1 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.019 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.097 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.035 g
MUFA 16:10.003 g
MUFA 18:10.028 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.032 g
PUFA 18:20.017 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709897, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.