Cauliflower, raw

28 calories in 1 cup (110 g). Per 100 g, protein: 1.9 g, carbohydrates: 5 g, fat: 0.28 g.

Serving
1
= 110 g
28KCAL

Cauliflower, raw, 1 cup

28 calories

Protein
2.1 g
Carbs
5.5 g
Fat
0.31 g
Fiber
2.2 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 33 mg1%
Total Carbohydrate 5.5 g2%
Dietary Fiber 2.2 g8%
Total Sugars 2.1 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 24.2 mg2%
Iron 0.46 mg3%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C59% 53 mg
  • Folate16% 62.7 µg
  • Vitamin K14% 17.1 µg
  • Vitamin B612% 0.2 mg
  • Choline9% 48.7 mg
  • Riboflavin (B2)5% 0.066 mg
  • Thiamin (B1)5% 0.055 mg
  • Niacin (B3)3% 0.56 mg
  • Vitamin E1% 0.088 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium7% 329 mg
  • Copper5% 0.043 mg
  • Magnesium4% 16.5 mg
  • Phosphorus4% 48.4 mg
  • Zinc3% 0.3 mg
  • Iron3% 0.46 mg
  • Calcium2% 24.2 mg
  • Sodium1% 33 mg
  • Selenium1% 0.66 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 1 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in cauliflower, raw?
1 cup (110 g): 28 calories; protein: 2.1 g, carbohydrates: 5.5 g, fat: 0.31 g.
How much protein is in cauliflower, raw?
1.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in cauliflower, raw?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.1 g
Energy25 kcal
Protein1.9 g
Total lipid (fat)0.28 g
Carbohydrate, by difference5 g
Fiber, total dietary2 g
Total Sugars1.9 g
Calcium, Ca22 mg
Iron, Fe0.42 mg
Magnesium, Mg15 mg
Phosphorus, P44 mg
Potassium, K299 mg
Sodium, Na30 mg
Zinc, Zn0.27 mg
Copper, Cu0.039 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid48.2 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin0.51 mg
Vitamin B-60.18 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total44.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.5 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.093 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.034 g
MUFA 16:10.003 g
MUFA 18:10.027 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.016 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709777, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.