Broccoli and cauliflower, cooked, fat added

74 calories in 1 cup (160 g). Per 100 g, protein: 2.3 g, carbohydrates: 4.4 g, fat: 2.7 g.

Serving
1
= 160 g
74KCAL

Broccoli and cauliflower, cooked, fat added, 1 cup

74 calories

Protein
3.7 g
Carbs
7.1 g
Fat
4.3 g
Fiber
4.5 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.1 g6%
Cholesterol 3.2 mg1%
Sodium 216 mg9%
Total Carbohydrate 7.1 g3%
Dietary Fiber 4.5 g16%
Total Sugars 2 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.8 mg4%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 80.8 µg
  • Vitamin C62% 55.4 mg
  • Folate19% 75.2 µg
  • Vitamin B611% 0.2 mg
  • Vitamin E11% 1.7 mg
  • Riboflavin (B2)8% 0.1 mg
  • Choline7% 38.9 mg
  • Vitamin A6% 57.6 µg
  • Thiamin (B1)6% 0.072 mg
  • Niacin (B3)4% 0.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 216 mg
  • Copper5% 0.045 mg
  • Potassium5% 218 mg
  • Phosphorus5% 57.6 mg
  • Iron4% 0.8 mg
  • Magnesium4% 17.6 mg
  • Calcium3% 40 mg
  • Zinc3% 0.32 mg
  • Selenium2% 0.96 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 4 of 146 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in broccoli and cauliflower, cooked, fat added?
1 cup (160 g): 74 calories; protein: 3.7 g, carbohydrates: 7.1 g, fat: 4.3 g.
How much protein is in broccoli and cauliflower, cooked, fat added?
2.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in broccoli and cauliflower, cooked, fat added?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.7 g
Energy46 kcal
Protein2.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference4.4 g
Fiber, total dietary2.8 g
Total Sugars1.2 g
Calcium, Ca25 mg
Iron, Fe0.5 mg
Magnesium, Mg11 mg
Phosphorus, P36 mg
Potassium, K136 mg
Sodium, Na135 mg
Zinc, Zn0.2 mg
Copper, Cu0.028 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid34.6 mg
Thiamin0.045 mg
Riboflavin0.065 mg
Niacin0.37 mg
Vitamin B-60.12 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Choline, total24.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol11 µg
Carotene, beta297 µg
Carotene, alpha9 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin542 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)50.5 µg
Fatty acids, total saturated0.69 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.39 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.014 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.67 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710032, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.