Broccoli, cauliflower and carrots, cooked, no added fat

43 calories in 1 cup (155 g). 1.8 g protein, 5.6 g carbs and 0.34 g fat per 100 g.

Serving
1
= 155 g
43KCAL

Broccoli, cauliflower and carrots, cooked, no added fat, 1 cup

43 calories

Protein
2.7 g
Carbs
8.7 g
Fat
0.53 g
Fiber
4.7 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.53 g1%
Saturated Fat 0.088 g0%
Cholesterol 0 mg0%
Sodium 226 mg10%
Total Carbohydrate 8.7 g3%
Dietary Fiber 4.7 g17%
Total Sugars 3.4 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 43.4 mg3%
Iron 0.81 mg4%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A51% 462 µg
  • Vitamin K49% 58.6 µg
  • Vitamin C42% 38 mg
  • Folate14% 55.8 µg
  • Vitamin B69% 0.15 mg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)7% 0.088 mg
  • Choline5% 30.1 mg
  • Thiamin (B1)5% 0.064 mg
  • Niacin (B3)4% 0.61 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 226 mg
  • Copper8% 0.073 mg
  • Potassium5% 243 mg
  • Iron4% 0.81 mg
  • Phosphorus4% 54.3 mg
  • Magnesium4% 17.1 mg
  • Zinc4% 0.39 mg
  • Calcium3% 43.4 mg
  • Selenium2% 0.93 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

  • Calories

    Lower than 83%

    leastmost

  • Potassium

    Lower than 78%

    leastmost

  • Vitamin C

    Higher than 73%

    leastmost

  • Total fat

    Lower than 72%

    leastmost

  • Fiber

    Higher than 70%

    leastmost

  • Calcium

    Higher than 67%

    leastmost

Questions

How many calories are in broccoli, cauliflower and carrots, cooked, no added fat?
1 cup (155 g) has 43 calories, 2.7 g of protein, 8.7 g of carbohydrates and 0.53 g of fat.
How much protein is in broccoli, cauliflower and carrots, cooked, no added fat?
1.8 g per 100 g, which is 25% of its calories.
How many net carbs are in broccoli, cauliflower and carrots, cooked, no added fat?
2.6 g per 100 g: 5.6 g of carbohydrates minus 3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water91.4 g
Energy28 kcal
Protein1.8 g
Total lipid (fat)0.34 g
Carbohydrate, by difference5.6 g
Fiber, total dietary3 g
Total Sugars2.2 g
Calcium, Ca28 mg
Iron, Fe0.52 mg
Magnesium, Mg11 mg
Phosphorus, P35 mg
Potassium, K157 mg
Sodium, Na146 mg
Zinc, Zn0.25 mg
Copper, Cu0.047 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid24.5 mg
Thiamin0.041 mg
Riboflavin0.057 mg
Niacin0.39 mg
Vitamin B-60.1 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total19.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE298 µg
Retinol0 µg
Carotene, beta2,925 µg
Carotene, alpha1,241 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin597 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)37.8 µg
Fatty acids, total saturated0.057 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.049 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10.002 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.11 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710033, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.