Raw broccoli

USDA name: Broccoli, raw

35 calories in 1 cup (90 g). Per 100 g, protein: 2.6 g, carbohydrates: 6.3 g, fat: 0.34 g.

Serving
1
= 90 g
35KCAL

Raw broccoli, 1 cup

35 calories

Protein
2.3 g
Carbs
5.6 g
Fat
0.31 g
Fiber
2.2 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.035 g0%
Cholesterol 0 mg0%
Sodium 32.4 mg1%
Total Carbohydrate 5.6 g2%
Dietary Fiber 2.2 g8%
Total Sugars 1.3 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 41.4 mg3%
Iron 0.62 mg3%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C91% 82.2 mg
  • Vitamin K77% 91.8 µg
  • Folate15% 58.5 µg
  • Vitamin B610% 0.17 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)6% 0.069 mg
  • Niacin (B3)4% 0.58 mg
  • Choline3% 16.8 mg
  • Vitamin E1% 0.14 mg
  • Vitamin A1% 7.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.053 mg
  • Potassium6% 273 mg
  • Phosphorus5% 60.3 mg
  • Magnesium5% 18.9 mg
  • Iron3% 0.62 mg
  • Zinc3% 0.38 mg
  • Calcium3% 41.4 mg
  • Selenium3% 1.4 µg
  • Sodium1% 32.4 mg

How it compares

Against other records in Broccoli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in raw broccoli?
1 cup (90 g): 35 calories; protein: 2.3 g, carbohydrates: 5.6 g, fat: 0.31 g.
How much protein is in raw broccoli?
2.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in raw broccoli?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90 g
Energy39 kcal
Protein2.6 g
Total lipid (fat)0.34 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.4 g
Total Sugars1.4 g
Calcium, Ca46 mg
Iron, Fe0.69 mg
Magnesium, Mg21 mg
Phosphorus, P67 mg
Potassium, K303 mg
Sodium, Na36 mg
Zinc, Zn0.42 mg
Copper, Cu0.059 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid91.3 mg
Thiamin0.077 mg
Riboflavin0.11 mg
Niacin0.64 mg
Vitamin B-60.19 mg
Folate, total65 µg
Folic acid0 µg
Folate, food65 µg
Folate, DFE65 µg
Choline, total18.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta93 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin745 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)102 µg
Fatty acids, total saturated0.039 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.029 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.017 g
PUFA 18:20.017 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709643, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.