Fresh broccoli, cooked, no added fat

USDA name: Broccoli, fresh, cooked, no added fat

64 calories in 1 cup (155 g). Per 100 g, protein: 2.7 g, carbohydrates: 6.5 g, fat: 0.35 g.

Serving
1
= 155 g
64KCAL

Fresh broccoli, cooked, no added fat, 1 cup

64 calories

Protein
4.1 g
Carbs
10.1 g
Fat
0.54 g
Fiber
3.9 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.064 g0%
Cholesterol 0 mg0%
Sodium 245 mg11%
Total Carbohydrate 10.1 g4%
Dietary Fiber 3.9 g14%
Total Sugars 2.2 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 74.4 mg6%
Iron 1.1 mg6%
Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C139% 125 mg
  • Vitamin K137% 164 µg
  • Folate22% 88.3 µg
  • Vitamin B616% 0.28 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)6% 0.98 mg
  • Choline5% 30.1 mg
  • Vitamin E2% 0.25 mg
  • Vitamin A1% 12.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 245 mg
  • Copper11% 0.095 mg
  • Potassium10% 488 mg
  • Phosphorus9% 109 mg
  • Magnesium8% 34.1 mg
  • Zinc6% 0.68 mg
  • Iron6% 1.1 mg
  • Calcium6% 74.4 mg
  • Selenium5% 2.6 µg

How it compares

Against other records in Broccoli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in fresh broccoli, cooked, no added fat?
1 cup (155 g): 64 calories; protein: 4.1 g, carbohydrates: 10.1 g, fat: 0.54 g.
How much protein is in fresh broccoli, cooked, no added fat?
2.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fresh broccoli, cooked, no added fat?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.3 g
Energy41 kcal
Protein2.7 g
Total lipid (fat)0.35 g
Carbohydrate, by difference6.5 g
Fiber, total dietary2.5 g
Total Sugars1.4 g
Calcium, Ca48 mg
Iron, Fe0.72 mg
Magnesium, Mg22 mg
Phosphorus, P70 mg
Potassium, K315 mg
Sodium, Na158 mg
Zinc, Zn0.44 mg
Copper, Cu0.061 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid80.6 mg
Thiamin0.072 mg
Riboflavin0.11 mg
Niacin0.63 mg
Vitamin B-60.18 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total19.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta92 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin735 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)106 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.03 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.018 g
PUFA 18:20.018 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709645, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.