Fresh broccoli, cooked with oil

USDA name: Broccoli, fresh, cooked with oil

107 calories in 1 cup (160 g). Per 100 g, protein: 2.6 g, carbohydrates: 6.3 g, fat: 3.4 g.

Serving
1
= 160 g
107KCAL

Fresh broccoli, cooked with oil, 1 cup

107 calories

Protein
4.1 g
Carbs
10.1 g
Fat
5.4 g
Fiber
3.8 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.71 g4%
Cholesterol 0 mg0%
Sodium 245 mg11%
Total Carbohydrate 10.1 g4%
Dietary Fiber 3.8 g14%
Total Sugars 2.3 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 75.2 mg6%
Iron 1.1 mg6%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K141% 169 µg
  • Vitamin C139% 125 mg
  • Folate22% 89.6 µg
  • Vitamin B616% 0.28 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E8% 1.2 mg
  • Niacin (B3)6% 0.98 mg
  • Choline5% 30.2 mg
  • Vitamin A1% 12.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 245 mg
  • Copper10% 0.094 mg
  • Potassium10% 490 mg
  • Phosphorus9% 109 mg
  • Magnesium8% 33.6 mg
  • Iron6% 1.1 mg
  • Zinc6% 0.67 mg
  • Calcium6% 75.2 mg
  • Selenium5% 2.6 µg

How it compares

Against other records in Broccoli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 3 of 14 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 5 of 14 other records.

    leastmost

Questions

How many calories are in fresh broccoli, cooked with oil?
1 cup (160 g): 107 calories; protein: 4.1 g, carbohydrates: 10.1 g, fat: 5.4 g.
How much protein is in fresh broccoli, cooked with oil?
2.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in fresh broccoli, cooked with oil?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.6 g
Energy67 kcal
Protein2.6 g
Total lipid (fat)3.4 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.4 g
Total Sugars1.4 g
Calcium, Ca47 mg
Iron, Fe0.7 mg
Magnesium, Mg21 mg
Phosphorus, P68 mg
Potassium, K306 mg
Sodium, Na153 mg
Zinc, Zn0.42 mg
Copper, Cu0.059 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid78.3 mg
Thiamin0.07 mg
Riboflavin0.11 mg
Niacin0.61 mg
Vitamin B-60.17 mg
Folate, total56 µg
Folic acid0 µg
Folate, food56 µg
Folate, DFE56 µg
Choline, total18.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta89 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin714 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)106 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.32 g
SFA 18:00.093 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.011 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709650, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.