Broccoli raab, cooked

78 calories in 1 cup (170 g). Per 100 g, protein: 3.2 g, carbohydrates: 2.9 g, fat: 3.1 g.

Serving
1
= 170 g
78KCAL

Broccoli raab, cooked, 1 cup

78 calories

Protein
5.4 g
Carbs
4.9 g
Fat
5.4 g
Fiber
4.6 g
Sugars
0.66 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.3 g7%
Cholesterol 3.4 mg1%
Sodium 270 mg12%
Total Carbohydrate 4.9 g2%
Dietary Fiber 4.6 g16%
Total Sugars 0.66 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 185 mg14%
Iron 3.7 mg20%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K323% 388 µg
  • Vitamin C27% 24.3 mg
  • Folate27% 107 µg
  • Vitamin A26% 233 µg
  • Vitamin E23% 3.5 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)12% 2 mg
  • Choline6% 31.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.7 mg
  • Calcium14% 185 mg
  • Zinc12% 1.3 mg
  • Sodium12% 270 mg
  • Phosphorus10% 126 mg
  • Magnesium9% 37.4 mg
  • Copper8% 0.071 mg
  • Potassium7% 337 mg
  • Selenium3% 1.7 µg

How it compares

Against other records in Broccoli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in broccoli raab, cooked?
1 cup (170 g): 78 calories; protein: 5.4 g, carbohydrates: 4.9 g, fat: 5.4 g.
How much protein is in broccoli raab, cooked?
3.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in broccoli raab, cooked?
0.18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.5 g
Energy46 kcal
Protein3.2 g
Total lipid (fat)3.1 g
Carbohydrate, by difference2.9 g
Fiber, total dietary2.7 g
Total Sugars0.39 g
Calcium, Ca109 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P74 mg
Potassium, K198 mg
Sodium, Na159 mg
Zinc, Zn0.78 mg
Copper, Cu0.042 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid14.3 mg
Thiamin0.15 mg
Riboflavin0.12 mg
Niacin1.2 mg
Vitamin B-60.18 mg
Folate, total63 µg
Folic acid0 µg
Folate, food63 µg
Folate, DFE63 µg
Choline, total18.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE137 µg
Retinol11 µg
Carotene, beta1,512 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,074 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)228 µg
Fatty acids, total saturated0.78 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.066 g
SFA 16:00.45 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.015 g
MUFA 18:10.92 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.7 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709573, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.