Broccoli raab, raw
9 calories in 1 cup chopped (40 g). 3.2 g protein, 2.9 g carbs and 0.49 g fat per 100 g.
Serving
1
= 40 gBroccoli raab, raw, 1 cup chopped
9 calories
- Protein
- 1.3 g
- Carbs
- 1.1 g
- Fat
- 0.2 g
- Fiber
- 1.1 g
- Sugars
- 0.15 g
Nutrition Facts
Serving size1 cup chopped (40 g)
Amount per serving
Calories9
Calories9
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.033 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.2 mg1%
Total Carbohydrate 1.1 g0%
Dietary Fiber 1.1 g4%
Total Sugars 0.15 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 43.2 mg3%
Iron 0.86 mg5%
Potassium 78.4 mg2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K75% 89.6 µg
- Vitamin C9% 8.1 mg
- Folate8% 33.2 µg
- Vitamin A6% 52.4 µg
- Thiamin (B1)5% 0.065 mg
- Vitamin E4% 0.65 mg
- Vitamin B64% 0.068 mg
- Riboflavin (B2)4% 0.052 mg
- Niacin (B3)3% 0.49 mg
- Pantothenic acid (B5)3% 0.13 mg
- Choline1% 7.3 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese7% 0.16 mg
- Iron5% 0.86 mg
- Calcium3% 43.2 mg
- Zinc3% 0.31 mg
- Phosphorus2% 29.2 mg
- Magnesium2% 8.8 mg
- Copper2% 0.017 mg
- Potassium2% 78.4 mg
- Selenium1% 0.4 µg
- Sodium1% 13.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.22 g
- Aspartic acid0.14 g
- Lysine•0.079 g
- Arginine0.069 g
- Leucine•0.068 g
- Valine•0.061 g
- Proline0.052 g
- Phenylalanine•0.051 g
- Alanine0.05 g
- Glycine0.049 g
- Threonine•0.042 g
- Isoleucine•0.042 g
- Serine0.04 g
- Tyrosine0.03 g
- Histidine•0.026 g
- Methionine•0.019 g
- Tryptophan•0.017 g
- Cystine0.016 g
How it compares
Against the 894 foods in Vegetables and Vegetable Products, per 100 g.
Carbohydrates
Lower than 95%
leastmostSugars
Lower than 93%
leastmostIron
Higher than 88%
leastmostCalcium
Higher than 88%
leastmostCalories
Lower than 79%
leastmostProtein
Higher than 78%
leastmost
Questions
- How many calories are in broccoli raab, raw?
- 1 cup chopped (40 g) has 9 calories, 1.3 g of protein, 1.1 g of carbohydrates and 0.2 g of fat.
- How much protein is in broccoli raab, raw?
- 3.2 g per 100 g, which is 58% of its calories.
- How many net carbs are in broccoli raab, raw?
- 0.15 g per 100 g: 2.9 g of carbohydrates minus 2.7 g of fiber.
All 115 nutrients, per 100 g+
| Water | 92.5 g |
| Energy | 22 kcal |
| Energy | 92 kj |
| Protein | 3.2 g |
| Total lipid (fat) | 0.49 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 2.9 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 0.38 g |
| Sucrose | 0.11 g |
| Glucose | 0.1 g |
| Fructose | 0.17 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 108 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 20.2 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 18.3 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 131 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,573 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,622 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,121 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.16 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 224 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.083 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.073 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.011 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.044 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0.029 g |
| MUFA 18:1 | 0.015 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| PUFA 18:2 | 0.029 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.043 g |
| Threonine | 0.11 g |
| Isoleucine | 0.1 g |
| Leucine | 0.17 g |
| Lysine | 0.2 g |
| Methionine | 0.048 g |
| Cystine | 0.039 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.075 g |
| Valine | 0.15 g |
| Arginine | 0.17 g |
| Histidine | 0.066 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.36 g |
| Glutamic acid | 0.55 g |
| Glycine | 0.12 g |
| Proline | 0.13 g |
| Serine | 0.099 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170381, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.