How many calories are in broccoli raab, raw?

1 cup (40 g) has 9 calories, 1.3 g of protein, 1.1 g of carbohydrates and 0.2 g of fat.

How much protein is in broccoli raab, raw?

3.2 g per 100 g, which is 58% of its calories.

How many net carbs are in broccoli raab, raw?

0.15 g per 100 g: 2.9 g of carbohydrates minus 2.7 g of fiber.

Broccoli raab, raw

9 calories in 1 cup (40 g). 3.2 g protein, 2.9 g carbs and 0.49 g fat per 100 g.

Serving

= 40 g

Broccoli raab, raw, 1 cup

9 calories

Protein: 1.3 g
Carbs: 1.1 g
Fat: 0.2 g
Fiber: 1.1 g
Sugars: 0.15 g

Nutrition Facts

Serving size1 cup (40 g)

Amount per serving
Calories9

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.033 g0%

Cholesterol 0 mg0%

Sodium 13.2 mg1%

Total Carbohydrate 1.1 g0%

Dietary Fiber 1.1 g4%

Total Sugars 0.15 g

Protein 1.3 g

Vitamin D 0 mcg0%

Calcium 43.2 mg3%

Iron 0.86 mg5%

Potassium 78.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K75% 89.6 µg
Vitamin C9% 8.1 mg
Folate8% 33.2 µg
Vitamin A6% 52.4 µg
Thiamin (B1)5% 0.065 mg
Vitamin E4% 0.65 mg
Vitamin B64% 0.068 mg
Riboflavin (B2)4% 0.052 mg
Niacin (B3)3% 0.49 mg
Choline1% 7.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Iron5% 0.86 mg
Calcium3% 43.2 mg
Zinc3% 0.31 mg
Phosphorus2% 29.2 mg
Magnesium2% 8.8 mg
Copper2% 0.017 mg
Potassium2% 78.4 mg
Selenium1% 0.4 µg
Sodium1% 13.2 mg

How it compares

Against the 15 foods in Broccoli, per 100 g.

Calories
Lower than 100%
leastmost
Carbohydrates
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Lower than 93%
leastmost
Vitamin C
Lower than 93%
leastmost
Protein
Higher than 87%
leastmost

Questions

How many calories are in broccoli raab, raw?: 1 cup (40 g) has 9 calories, 1.3 g of protein, 1.1 g of carbohydrates and 0.2 g of fat.
How much protein is in broccoli raab, raw?: 3.2 g per 100 g, which is 58% of its calories.
How many net carbs are in broccoli raab, raw?: 0.15 g per 100 g: 2.9 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	92.5 g
Energy	22 kcal
Protein	3.2 g
Total lipid (fat)	0.49 g
Carbohydrate, by difference	2.9 g
Fiber, total dietary	2.7 g
Total Sugars	0.38 g
Calcium, Ca	108 mg
Iron, Fe	2.1 mg
Magnesium, Mg	22 mg
Phosphorus, P	73 mg
Potassium, K	196 mg
Sodium, Na	33 mg
Zinc, Zn	0.77 mg
Copper, Cu	0.042 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	20.2 mg
Thiamin	0.16 mg
Riboflavin	0.13 mg
Niacin	1.2 mg
Vitamin B-6	0.17 mg
Folate, total	83 µg
Folic acid	0 µg
Folate, food	83 µg
Folate, DFE	83 µg
Choline, total	18.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	131 µg
Retinol	0 µg
Carotene, beta	1,573 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,121 µg
Vitamin E (alpha-tocopherol)	1.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	224 µg
Fatty acids, total saturated	0.083 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.073 g
SFA 18:0	0.011 g
Fatty acids, total monounsaturated	0.044 g
MUFA 16:1	0 g
MUFA 18:1	0.015 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.22 g
PUFA 18:2	0.029 g
PUFA 18:3	0.19 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709572, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.