Broccoli raab, raw

9 calories in 1 cup (40 g). Per 100 g, protein: 3.2 g, carbohydrates: 2.9 g, fat: 0.49 g.

Among the other records in Broccoli, per 100 g: the least calories of them, and the least carbohydrates of them.

Compare with another food →

Serving
1
= 40 g
9KCAL
Where the calories come from

Broccoli raab, raw, 1 cup

9 calories

  • Protein1.3 g45% of calories
  • Carbs1.1 g40% of calories

    incl. 1.1 g fiber · 0.15 g sugars

  • Fat0.2 g15% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.033 g0%
Cholesterol 0 mg0%
Sodium 13.2 mg1%
Total Carbohydrate 1.1 g0%
Dietary Fiber 1.1 g4%
Total Sugars 0.15 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 43.2 mg3%
Iron 0.86 mg5%
Potassium 78.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K75% 89.6 µg
  • Vitamin C9% 8.1 mg
  • Folate8% 33.2 µg
  • Vitamin A6% 52.4 µg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin E4% 0.65 mg
  • Vitamin B64% 0.068 mg
  • Riboflavin (B2)4% 0.052 mg
  • Niacin (B3)3% 0.49 mg
  • Choline1% 7.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5% 0.86 mg
  • Calcium3% 43.2 mg
  • Zinc3% 0.31 mg
  • Phosphorus2% 29.2 mg
  • Magnesium2% 8.8 mg
  • Copper2% 0.017 mg
  • Potassium2% 78.4 mg
  • Selenium1% 0.4 µg
  • Sodium1% 13.2 mg

How it compares

Against other records in Broccoli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Lowest of all

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lowest of all

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in broccoli raab, raw?
1 cup (40 g): 9 calories; protein: 1.3 g, carbohydrates: 1.1 g, fat: 0.2 g.
How much protein is in broccoli raab, raw?
3.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in broccoli raab, raw?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.5 g
Energy22 kcal
Protein3.2 g
Total lipid (fat)0.49 g
Carbohydrate, by difference2.9 g
Fiber, total dietary2.7 g
Total Sugars0.38 g
Calcium, Ca108 mg
Iron, Fe2.1 mg
Magnesium, Mg22 mg
Phosphorus, P73 mg
Potassium, K196 mg
Sodium, Na33 mg
Zinc, Zn0.77 mg
Copper, Cu0.042 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid20.2 mg
Thiamin0.16 mg
Riboflavin0.13 mg
Niacin1.2 mg
Vitamin B-60.17 mg
Folate, total83 µg
Folic acid0 µg
Folate, food83 µg
Folate, DFE83 µg
Choline, total18.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE131 µg
Retinol0 µg
Carotene, beta1,573 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,121 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)224 µg
Fatty acids, total saturated0.083 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.073 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.044 g
MUFA 16:10 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.029 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709572, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.