Broccoli raab, cooked

21 calories in 1 NLEA serving (85 g). Per 100 g, protein: 3.8 g, carbohydrates: 3.1 g, fat: 0.52 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less carbohydrates than 92%, and more calcium than 89%.

Compare with another food →

Serving
1
= 85 g
21KCAL
Where the calories come from

Broccoli raab, cooked, 1 NLEA serving

21 calories

  • Protein3.3 g47% of calories
  • Carbs2.7 g38% of calories

    incl. 2.4 g fiber · 0.53 g sugars

  • Fat0.44 g14% of calories

Nutrition Facts

Serving size1 NLEA serving (85 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.076 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 47.6 mg2%
Total Carbohydrate 2.7 g1%
Dietary Fiber 2.4 g9%
Total Sugars 0.53 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K181% 218 µg
  • Vitamin C35% 31.4 mg
  • Vitamin A21% 193 µg
  • Folate15% 60.4 µg
  • Vitamin E14% 2.2 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B611% 0.19 mg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Choline5% 28.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.32 mg
  • Calcium8% 100 mg
  • Copper7% 0.064 mg
  • Potassium6% 292 mg
  • Iron6% 1.1 mg
  • Phosphorus6% 69.7 mg
  • Magnesium5% 22.9 mg
  • Zinc4% 0.46 mg
  • Sodium2% 47.6 mg
  • Selenium2% 1.1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.56 g
  • Aspartic acid0.37 g
  • Lysine•0.2 g
  • Arginine0.18 g
  • Leucine•0.18 g
  • Valine•0.16 g
  • Proline0.13 g
  • Phenylalanine•0.13 g
  • Alanine0.13 g
  • Glycine0.13 g
  • Threonine•0.11 g
  • Isoleucine•0.11 g
  • Serine0.1 g
  • Tyrosine0.076 g
  • Histidine•0.068 g
  • Methionine•0.049 g
  • Tryptophan•0.044 g
  • Cystine0.04 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 5 of 901 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 5 of 598 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 6 of 867 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in broccoli raab, cooked?
1 NLEA serving (85 g): 21 calories; protein: 3.3 g, carbohydrates: 2.7 g, fat: 0.44 g.
How much protein is in broccoli raab, cooked?
3.8 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in broccoli raab, cooked?
0.32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water91.4 g
Energy25 kcal
Energy104 kj
Protein3.8 g
Total lipid (fat)0.52 g
Ash1.1 g
Carbohydrate, by difference3.1 g
Fiber, total dietary2.8 g
Total Sugars0.62 g
Sucrose0.15 g
Glucose0.23 g
Fructose0.24 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca118 mg
Iron, Fe1.3 mg
Magnesium, Mg27 mg
Phosphorus, P82 mg
Potassium, K343 mg
Sodium, Na56 mg
Zinc, Zn0.54 mg
Copper, Cu0.075 mg
Manganese, Mn0.38 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid37 mg
Thiamin0.17 mg
Riboflavin0.14 mg
Niacin2 mg
Pantothenic acid0.45 mg
Vitamin B-60.22 mg
Folate, total71 µg
Folic acid0 µg
Folate, food71 µg
Folate, DFE71 µg
Choline, total33.6 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE227 µg
Retinol0 µg
Carotene, beta2,720 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,533 iu
Lycopene0 µg
Lutein + zeaxanthin1,683 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.32 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)256 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.089 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.077 g
SFA 17:00 g
SFA 18:00.012 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.046 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10.031 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.031 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.052 g
Threonine0.13 g
Isoleucine0.13 g
Leucine0.21 g
Lysine0.24 g
Methionine0.058 g
Cystine0.047 g
Phenylalanine0.15 g
Tyrosine0.09 g
Valine0.18 g
Arginine0.21 g
Histidine0.08 g
Alanine0.15 g
Aspartic acid0.43 g
Glutamic acid0.66 g
Glycine0.15 g
Proline0.16 g
Serine0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170382, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.