Broccoli, cooked
USDA name: Broccoli, NS as to form, cooked
101 calories in 1 cup (160 g). Per 100 g, protein: 2.6 g, carbohydrates: 6.3 g, fat: 3 g.
Broccoli, cooked, 1 cup
101 calories
- Protein
- 4.2 g
- Carbs
- 10.1 g
- Fat
- 4.8 g
- Fiber
- 3.8 g
- Sugars
- 2.3 g
Nutrition Facts
Calories101
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K140% 168 µg
- Vitamin C139% 125 mg
- Folate22% 89.6 µg
- Vitamin B618% 0.3 mg
- Riboflavin (B2)13% 0.17 mg
- Thiamin (B1)9% 0.11 mg
- Niacin (B3)6% 0.98 mg
- Vitamin E6% 0.88 mg
- Choline6% 30.6 mg
- Vitamin A3% 30.4 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium11% 259 mg
- Copper11% 0.096 mg
- Potassium10% 490 mg
- Phosphorus9% 109 mg
- Magnesium8% 33.6 mg
- Iron6% 1.1 mg
- Zinc6% 0.67 mg
- Calcium6% 75.2 mg
- Selenium5% 2.6 µg
How it compares
Against other records in Broccoli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 79%
Same value as 1 of 14 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 2 of 14 other records.
leastmostSodium
Higher than 79%
Same value as 1 of 14 other records.
leastmostPotassium
Higher than 71%
Same value as 3 of 14 other records.
leastmostFiber
Lower than 64%
Same value as 5 of 14 other records.
leastmostVitamin C
Higher than 64%
Same value as 3 of 14 other records.
leastmost
Questions
- How many calories are in broccoli, cooked?
- 1 cup (160 g): 101 calories; protein: 4.2 g, carbohydrates: 10.1 g, fat: 4.8 g.
- How much protein is in broccoli, cooked?
- 2.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in broccoli, cooked?
- 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 86.9 g |
| Energy | 63 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 6.3 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 162 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 78.3 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.61 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 56 µg |
| Folic acid | 0 µg |
| Folate, food | 56 µg |
| Folate, DFE | 56 µg |
| Choline, total | 19.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 11 µg |
| Carotene, beta | 94 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 714 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 105 µg |
| Fatty acids, total saturated | 0.73 g |
| SFA 4:0 | 0.019 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.067 g |
| SFA 16:0 | 0.41 g |
| SFA 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 0.95 g |
| MUFA 16:1 | 0.015 g |
| MUFA 18:1 | 0.92 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709647, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.