Restaurant broccoli, cooked

USDA name: Broccoli, cooked, from restaurant

123 calories in 1 cup (160 g). Per 100 g, protein: 2.5 g, carbohydrates: 6.2 g, fat: 4.7 g.

Serving
1
= 160 g
123KCAL

Restaurant broccoli, cooked, 1 cup

123 calories

Protein
4.1 g
Carbs
9.9 g
Fat
7.5 g
Fiber
3.8 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.9 g9%
Cholesterol 4.8 mg2%
Sodium 386 mg17%
Total Carbohydrate 9.9 g4%
Dietary Fiber 3.8 g14%
Total Sugars 2.2 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 73.6 mg6%
Iron 1.1 mg6%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K139% 167 µg
  • Vitamin C136% 123 mg
  • Folate22% 88 µg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E9% 1.3 mg
  • Niacin (B3)6% 0.96 mg
  • Choline5% 30.2 mg
  • Vitamin A5% 43.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 386 mg
  • Copper10% 0.093 mg
  • Potassium10% 480 mg
  • Phosphorus9% 107 mg
  • Magnesium8% 33.6 mg
  • Iron6% 1.1 mg
  • Zinc6% 0.67 mg
  • Calcium6% 73.6 mg
  • Selenium5% 2.6 µg

How it compares

Against other records in Broccoli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 5 of 14 other records.

    leastmost

Questions

How many calories are in restaurant broccoli, cooked?
1 cup (160 g): 123 calories; protein: 4.1 g, carbohydrates: 9.9 g, fat: 7.5 g.
How much protein is in restaurant broccoli, cooked?
2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in restaurant broccoli, cooked?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.3 g
Energy77 kcal
Protein2.5 g
Total lipid (fat)4.7 g
Carbohydrate, by difference6.2 g
Fiber, total dietary2.4 g
Total Sugars1.4 g
Calcium, Ca46 mg
Iron, Fe0.69 mg
Magnesium, Mg21 mg
Phosphorus, P67 mg
Potassium, K300 mg
Sodium, Na241 mg
Zinc, Zn0.42 mg
Copper, Cu0.058 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid76.6 mg
Thiamin0.069 mg
Riboflavin0.11 mg
Niacin0.6 mg
Vitamin B-60.2 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total18.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol19 µg
Carotene, beta96 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin699 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)104 µg
Fatty acids, total saturated1.2 g
SFA 4:00.03 g
SFA 6:00.021 g
SFA 8:00.013 g
SFA 10:00.029 g
SFA 12:00.034 g
SFA 14:00.11 g
SFA 16:00.65 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.024 g
MUFA 18:11.5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709644, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.