How many calories are in frozen broccoli, cooked with oil?

1 cup (190 g) has 101 calories, 5.7 g of protein, 9.8 g of carbohydrates and 5.7 g of fat.

How much protein is in frozen broccoli, cooked with oil?

3 g per 100 g, which is 23% of its calories.

How many net carbs are in frozen broccoli, cooked with oil?

2.3 g per 100 g: 5.2 g of carbohydrates minus 2.9 g of fiber.

Frozen broccoli, cooked with oil

USDA name: Broccoli, frozen, cooked with oil

101 calories in 1 cup (190 g). 3 g protein, 5.2 g carbs and 3 g fat per 100 g.

Serving

= 190 g

Frozen broccoli, cooked with oil, 1 cup

101 calories

Protein: 5.7 g
Carbs: 9.8 g
Fat: 5.7 g
Fiber: 5.5 g
Sugars: 2.7 g

Nutrition Facts

Serving size1 cup (190 g)

Amount per serving
Calories101

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 0.77 g4%

Cholesterol 0 mg0%

Sodium 234 mg10%

Total Carbohydrate 9.8 g4%

Dietary Fiber 5.5 g20%

Total Sugars 2.7 g

Protein 5.7 g

Vitamin D 0 mcg0%

Calcium 60.8 mg5%

Iron 1.1 mg6%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K140% 168 µg
Vitamin C82% 73.7 mg
Folate26% 103 µg
Vitamin E23% 3.5 mg
Vitamin B614% 0.24 mg
Riboflavin (B2)11% 0.15 mg
Vitamin A10% 93.1 µg
Thiamin (B1)8% 0.1 mg
Choline5% 29.8 mg
Niacin (B3)5% 0.84 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium10% 234 mg
Phosphorus7% 89.3 mg
Copper7% 0.063 mg
Iron6% 1.1 mg
Magnesium6% 24.7 mg
Potassium6% 260 mg
Calcium5% 60.8 mg
Zinc5% 0.51 mg
Selenium2% 1.3 µg

How it compares

Against the 15 foods in Broccoli, per 100 g.

Potassium
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Sodium
Lower than 80%
leastmost
Iron
Lower than 80%
leastmost
Carbohydrates
Lower than 73%
leastmost
Vitamin C
Lower than 73%
leastmost

Questions

How many calories are in frozen broccoli, cooked with oil?: 1 cup (190 g) has 101 calories, 5.7 g of protein, 9.8 g of carbohydrates and 5.7 g of fat.
How much protein is in frozen broccoli, cooked with oil?: 3 g per 100 g, which is 23% of its calories.
How many net carbs are in frozen broccoli, cooked with oil?: 2.3 g per 100 g: 5.2 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	87.8 g
Energy	53 kcal
Protein	3 g
Total lipid (fat)	3 g
Carbohydrate, by difference	5.2 g
Fiber, total dietary	2.9 g
Total Sugars	1.4 g
Calcium, Ca	32 mg
Iron, Fe	0.6 mg
Magnesium, Mg	13 mg
Phosphorus, P	47 mg
Potassium, K	137 mg
Sodium, Na	123 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.033 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	38.8 mg
Thiamin	0.053 mg
Riboflavin	0.078 mg
Niacin	0.44 mg
Vitamin B-6	0.13 mg
Folate, total	54 µg
Folic acid	0 µg
Folate, food	54 µg
Folate, DFE	54 µg
Choline, total	15.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	49 µg
Retinol	0 µg
Carotene, beta	578 µg
Carotene, alpha	18 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,060 µg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	88.2 µg
Fatty acids, total saturated	0.41 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.29 g
SFA 18:0	0.086 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.01 g
MUFA 18:1	1.2 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1 g
PUFA 18:3	0.17 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709652, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.