Chinese broccoli, cooked

USDA name: Broccoli, Chinese, cooked

44 calories in 1 cup (88 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 3.4 g.

Serving
1
= 88 g
44KCAL

Chinese broccoli, cooked, 1 cup

44 calories

Protein
1.1 g
Carbs
4.2 g
Fat
3 g
Fiber
2.3 g
Sugars
0.78 g

Nutrition Facts

Serving size1 cup (88 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.71 g4%
Cholesterol 1.8 mg1%
Sodium 117 mg5%
Total Carbohydrate 4.2 g2%
Dietary Fiber 2.3 g8%
Total Sugars 0.78 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 93.3 mg7%
Iron 0.53 mg3%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 81 µg
  • Vitamin C25% 22.4 mg
  • Folate20% 78.3 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A9% 82.7 µg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin E5% 0.79 mg
  • Vitamin B64% 0.074 mg
  • Choline4% 23.8 mg
  • Niacin (B3)2% 0.39 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium7% 93.3 mg
  • Copper6% 0.057 mg
  • Potassium5% 244 mg
  • Sodium5% 117 mg
  • Magnesium4% 16.7 mg
  • Zinc3% 0.36 mg
  • Phosphorus3% 38.7 mg
  • Iron3% 0.53 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Broccoli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in chinese broccoli, cooked?
1 cup (88 g): 44 calories; protein: 1.1 g, carbohydrates: 4.2 g, fat: 3 g.
How much protein is in chinese broccoli, cooked?
1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in chinese broccoli, cooked?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.5 g
Energy50 kcal
Protein1.2 g
Total lipid (fat)3.4 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.6 g
Total Sugars0.89 g
Calcium, Ca106 mg
Iron, Fe0.6 mg
Magnesium, Mg19 mg
Phosphorus, P44 mg
Potassium, K277 mg
Sodium, Na133 mg
Zinc, Zn0.41 mg
Copper, Cu0.065 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid25.4 mg
Thiamin0.091 mg
Riboflavin0.15 mg
Niacin0.44 mg
Vitamin B-60.084 mg
Folate, total89 µg
Folic acid0 µg
Folate, food89 µg
Folate, DFE89 µg
Choline, total27 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE94 µg
Retinol11 µg
Carotene, beta994 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin917 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)92 µg
Fatty acids, total saturated0.81 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.066 g
SFA 16:00.48 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.015 g
MUFA 18:10.96 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.76 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709658, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.