Raw broccoli
USDA name: Broccoli, raw
50 calories in 1 NLEA serving (148 g). 2.8 g protein, 6.6 g carbs and 0.37 g fat per 100 g.
Raw broccoli, 1 NLEA serving
50 calories
- Protein
- 4.2 g
- Carbs
- 9.8 g
- Fat
- 0.55 g
- Fiber
- 3.8 g
- Sugars
- 2.5 g
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C147% 132 mg
- Vitamin K125% 150 µg
- Folate23% 93.2 µg
- Pantothenic acid (B5)17% 0.85 mg
- Vitamin B615% 0.26 mg
- Riboflavin (B2)13% 0.17 mg
- Thiamin (B1)9% 0.11 mg
- Vitamin E8% 1.2 mg
- Niacin (B3)6% 0.95 mg
- Vitamin A5% 45.9 µg
- Choline5% 27.7 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese14% 0.31 mg
- Potassium10% 468 mg
- Copper8% 0.073 mg
- Phosphorus8% 97.7 mg
- Magnesium7% 31.1 mg
- Selenium7% 3.7 µg
- Iron6% 1.1 mg
- Zinc6% 0.61 mg
- Calcium5% 69.6 mg
- Sodium2% 48.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.8 g
- Aspartic acid0.48 g
- Arginine0.28 g
- Lysine•0.2 g
- Leucine•0.19 g
- Valine•0.18 g
- Serine0.18 g
- Phenylalanine•0.17 g
- Proline0.16 g
- Alanine0.15 g
- Glycine0.13 g
- Threonine•0.13 g
- Isoleucine•0.12 g
- Histidine•0.087 g
- Tyrosine0.074 g
- Methionine•0.056 g
- Tryptophan•0.049 g
- Cystine0.041 g
How it compares
Against the 868 foods in Vegetables and Vegetable Products, per 100 g.
Vitamin C
Higher than 95%
leastmostCalcium
Higher than 73%
leastmostProtein
Higher than 70%
leastmostSugars
Lower than 63%
leastmostPotassium
Higher than 62%
leastmostTotal fat
Higher than 59%
leastmost
Questions
- How many calories are in raw broccoli?
- 1 NLEA serving (148 g) has 50 calories, 4.2 g of protein, 9.8 g of carbohydrates and 0.55 g of fat.
- How much protein is in raw broccoli?
- 2.8 g per 100 g, which is 33% of its calories.
- How many net carbs are in raw broccoli?
- 4 g per 100 g: 6.6 g of carbohydrates minus 2.6 g of fiber.
All 116 nutrients, per 100 g+
| Water | 89.3 g |
| Energy | 34 kcal |
| Energy | 141 kj |
| Protein | 2.8 g |
| Total lipid (fat) | 0.37 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 6.6 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 1.7 g |
| Sucrose | 0.1 g |
| Glucose | 0.49 g |
| Fructose | 0.68 g |
| Lactose | 0.21 g |
| Maltose | 0.21 g |
| Galactose | 0 g |
| Starch | 0 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 89.2 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.64 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 63 µg |
| Folic acid | 0 µg |
| Folate, food | 63 µg |
| Folate, DFE | 63 µg |
| Choline, total | 18.7 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 0 µg |
| Carotene, beta | 361 µg |
| Carotene, alpha | 25 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 623 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,403 µg |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 102 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.11 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.084 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.018 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.031 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.029 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| PUFA 18:2 | 0.049 g |
| PUFA 18:3 | 0.063 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.033 g |
| Threonine | 0.088 g |
| Isoleucine | 0.079 g |
| Leucine | 0.13 g |
| Lysine | 0.14 g |
| Methionine | 0.038 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.12 g |
| Tyrosine | 0.05 g |
| Valine | 0.13 g |
| Arginine | 0.19 g |
| Histidine | 0.059 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.33 g |
| Glutamic acid | 0.54 g |
| Glycine | 0.089 g |
| Proline | 0.11 g |
| Serine | 0.12 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170379, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.