Chinese broccoli, cooked

USDA name: Broccoli, chinese, cooked

19 calories in 1 cup (88 g). 1.1 g protein, 3.8 g carbs and 0.72 g fat per 100 g.

Serving
1
= 88 g
19KCAL

Chinese broccoli, cooked, 1 cup

19 calories

Protein
1 g
Carbs
3.4 g
Fat
0.63 g
Fiber
2.2 g
Sugars
0.74 g

Nutrition Facts

Serving size1 cup (88 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.097 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.2 mg0%
Total Carbohydrate 3.4 g1%
Dietary Fiber 2.2 g8%
Total Sugars 0.74 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 88 mg7%
Iron 0.49 mg3%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K62% 74.6 µg
  • Vitamin C28% 24.8 mg
  • Folate22% 87.1 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A8% 72.2 µg
  • Thiamin (B1)7% 0.084 mg
  • Choline4% 22.3 mg
  • Vitamin B64% 0.062 mg
  • Vitamin E3% 0.42 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Niacin (B3)2% 0.38 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.23 mg
  • Calcium7% 88 mg
  • Copper6% 0.054 mg
  • Potassium5% 230 mg
  • Magnesium4% 15.8 mg
  • Zinc3% 0.34 mg
  • Phosphorus3% 36.1 mg
  • Iron3% 0.49 mg
  • Selenium2% 1.1 µg

Little or none: Sodium.

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Calcium

    Higher than 87%

    leastmost

  • Sugars

    Lower than 82%

    leastmost

  • Carbohydrates

    Lower than 82%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

  • Calories

    Lower than 79%

    leastmost

  • Vitamin C

    Higher than 79%

    leastmost

Questions

How many calories are in chinese broccoli, cooked?
1 cup (88 g) has 19 calories, 1 g of protein, 3.4 g of carbohydrates and 0.63 g of fat.
How much protein is in chinese broccoli, cooked?
1.1 g per 100 g, which is 21% of its calories.
How many net carbs are in chinese broccoli, cooked?
1.3 g per 100 g: 3.8 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 73 nutrients, per 100 g+
Water93.5 g
Energy22 kcal
Energy94 kj
Protein1.1 g
Total lipid (fat)0.72 g
Ash0.79 g
Carbohydrate, by difference3.8 g
Fiber, total dietary2.5 g
Total Sugars0.84 g
Calcium, Ca100 mg
Iron, Fe0.56 mg
Magnesium, Mg18 mg
Phosphorus, P41 mg
Potassium, K261 mg
Sodium, Na7 mg
Zinc, Zn0.39 mg
Copper, Cu0.061 mg
Manganese, Mn0.26 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid28.2 mg
Thiamin0.095 mg
Riboflavin0.15 mg
Niacin0.44 mg
Pantothenic acid0.16 mg
Vitamin B-60.07 mg
Folate, total99 µg
Folic acid0 µg
Folate, food99 µg
Folate, DFE99 µg
Choline, total25.3 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol0 µg
Carotene, beta983 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,638 iu
Lycopene0 µg
Lutein + zeaxanthin912 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)84.8 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.094 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10 g
MUFA 18:10.048 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.076 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169392, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.