Broccoli florets, raw
USDA name: Broccoli, flower clusters, raw
20 calories in 1 cup flowerets (71 g). 3 g protein, 5.1 g carbs and 0.35 g fat per 100 g.
Broccoli florets, raw, 1 cup flowerets
20 calories
- Protein
- 2.1 g
- Carbs
- 3.6 g
- Fat
- 0.25 g
- Fiber
- 1.6 g
- Sugars
- 1.1 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C74% 66.2 mg
- Folate13% 50.4 µg
- Pantothenic acid (B5)8% 0.38 mg
- Vitamin B67% 0.11 mg
- Riboflavin (B2)6% 0.084 mg
- Thiamin (B1)4% 0.046 mg
- Niacin (B3)3% 0.45 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese7% 0.16 mg
- Potassium5% 231 mg
- Magnesium4% 17.8 mg
- Selenium4% 2.1 µg
- Phosphorus4% 46.9 mg
- Copper4% 0.032 mg
- Iron3% 0.62 mg
- Calcium3% 34.1 mg
- Zinc3% 0.28 mg
- Sodium1% 19.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.27 g
- Aspartic acid0.15 g
- Arginine0.1 g
- Lysine•0.1 g
- Leucine•0.093 g
- Valine•0.091 g
- Alanine0.084 g
- Proline0.081 g
- Isoleucine•0.077 g
- Serine0.071 g
- Glycine0.067 g
- Threonine•0.065 g
- Phenylalanine•0.06 g
- Tyrosine0.045 g
- Histidine•0.036 g
- Methionine•0.024 g
- Tryptophan•0.021 g
- Cystine0.014 g
How it compares
Against the 868 foods in Vegetables and Vegetable Products, per 100 g.
Vitamin C
Higher than 96%
leastmostProtein
Higher than 74%
leastmostCalcium
Higher than 73%
leastmostCarbohydrates
Lower than 69%
leastmostSugars
Lower than 67%
leastmostCalories
Lower than 65%
leastmost
Questions
- How many calories are in broccoli florets, raw?
- 1 cup flowerets (71 g) has 20 calories, 2.1 g of protein, 3.6 g of carbohydrates and 0.25 g of fat.
- How much protein is in broccoli florets, raw?
- 3 g per 100 g, which is 43% of its calories.
- How many net carbs are in broccoli florets, raw?
- 2.8 g per 100 g: 5.1 g of carbohydrates minus 2.3 g of fiber.
All 66 nutrients, per 100 g+
| Water | 90.7 g |
| Energy | 28 kcal |
| Energy | 118 kj |
| Protein | 3 g |
| Total lipid (fat) | 0.35 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.23 mg |
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 93.2 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.64 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,000 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.054 g |
| SFA 16:0 | 0.047 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.024 g |
| MUFA 18:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| PUFA 18:2 | 0.038 g |
| PUFA 18:3 | 0.13 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.029 g |
| Threonine | 0.091 g |
| Isoleucine | 0.11 g |
| Leucine | 0.13 g |
| Lysine | 0.14 g |
| Methionine | 0.034 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.084 g |
| Tyrosine | 0.063 g |
| Valine | 0.13 g |
| Arginine | 0.14 g |
| Histidine | 0.05 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.21 g |
| Glutamic acid | 0.38 g |
| Glycine | 0.095 g |
| Proline | 0.11 g |
| Serine | 0.1 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169330, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.