How many calories are in broccoli leaves, raw?

100 g: 28 calories; protein: 3 g, carbohydrates: 5.1 g, fat: 0.35 g.

How much protein is in broccoli leaves, raw?

3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in broccoli leaves, raw?

2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Broccoli leaves, raw

USDA name: Broccoli, leaves, raw

28 calories in 100 g. Per 100 g, protein: 3 g, carbohydrates: 5.1 g, fat: 0.35 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more vitamin C than 96%, and more protein than 74%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Broccoli leaves, raw, 100 g

28 calories

Protein3 g34% of calories
Carbs5.1 g57% of calories
incl. 2.3 g fiber · 1.5 g sugars
Fat0.35 g9% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories28

% Daily Value*

Total Fat 0.35 g0%

Saturated Fat 0.054 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 27 mg1%

Total Carbohydrate 5.1 g2%

Dietary Fiber 2.3 g8%

Total Sugars 1.5 g

Protein 3 g

Vitamin D 0 mcg0%

Calcium 48 mg4%

Iron 0.88 mg5%

Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C104% 93.2 mg
Folate18% 71 µg
Pantothenic acid (B5)11% 0.54 mg
Vitamin B69% 0.16 mg
Riboflavin (B2)9% 0.12 mg
Thiamin (B1)5% 0.065 mg
Niacin (B3)4% 0.64 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese10% 0.23 mg
Potassium7% 325 mg
Magnesium6% 25 mg
Selenium5% 3 µg
Phosphorus5% 66 mg
Copper5% 0.045 mg
Iron5% 0.88 mg
Calcium4% 48 mg
Zinc4% 0.4 mg
Sodium1% 27 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.38 g
Aspartic acid0.21 g
Arginine0.14 g
Lysine•0.14 g
Leucine•0.13 g
Valine•0.13 g
Alanine0.12 g
Proline0.11 g
Isoleucine•0.11 g
Serine0.1 g
Glycine0.095 g
Threonine•0.091 g
Phenylalanine•0.084 g
Tyrosine0.063 g
Histidine•0.05 g
Methionine•0.034 g
Tryptophan•0.029 g
Cystine0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 2 of 867 other records.
leastmost
Protein
Higher than 74%
Same value as 3 of 901 other records.
leastmost
Calcium
Higher than 73%
Same value as 8 of 901 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 3 of 893 other records.
leastmost
Sugars
Lower than 66%
Same value as 4 of 598 other records.
leastmost
Potassium
Higher than 64%
Same value as 3 of 901 other records.
leastmost

Questions

How many calories are in broccoli leaves, raw?: 100 g: 28 calories; protein: 3 g, carbohydrates: 5.1 g, fat: 0.35 g.
How much protein is in broccoli leaves, raw?: 3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in broccoli leaves, raw?: 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+

Water	90.7 g
Energy	28 kcal
Energy	118 kj
Protein	3 g
Total lipid (fat)	0.35 g
Ash	0.92 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	2.3 g
Total Sugars	1.5 g
Calcium, Ca	48 mg
Iron, Fe	0.88 mg
Magnesium, Mg	25 mg
Phosphorus, P	66 mg
Potassium, K	325 mg
Sodium, Na	27 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.23 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	93.2 mg
Thiamin	0.065 mg
Riboflavin	0.12 mg
Niacin	0.64 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.16 mg
Folate, total	71 µg
Folic acid	0 µg
Folate, food	71 µg
Folate, DFE	71 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Retinol	0 µg
Vitamin A, IU	16,000 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.054 g
SFA 16:0	0.047 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.024 g
MUFA 18:1	0.024 g
Fatty acids, total polyunsaturated	0.17 g
PUFA 18:2	0.038 g
PUFA 18:3	0.13 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.029 g
Threonine	0.091 g
Isoleucine	0.11 g
Leucine	0.13 g
Lysine	0.14 g
Methionine	0.034 g
Cystine	0.02 g
Phenylalanine	0.084 g
Tyrosine	0.063 g
Valine	0.13 g
Arginine	0.14 g
Histidine	0.05 g
Alanine	0.12 g
Aspartic acid	0.21 g
Glutamic acid	0.38 g
Glycine	0.095 g
Proline	0.11 g
Serine	0.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169329, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.