Raw Chinese broccoli

USDA name: Broccoli, chinese, raw

26 calories in 100 g. Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0.76 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more calcium than 88%, and more total fat than 83%.

Compare with another food →

Serving
1
= 100 g
26KCAL
Where the calories come from

Raw Chinese broccoli, 100 g

26 calories

  • Protein1.2 g16% of calories
  • Carbs4.7 g62% of calories

    incl. 2.6 g fiber · 0.88 g sugars

  • Fat0.76 g23% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories26
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 4.7 g2%
Dietary Fiber 2.6 g9%
Total Sugars 0.88 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 105 mg8%
Iron 0.59 mg3%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K74% 89.1 µg
  • Vitamin C33% 29.6 mg
  • Folate26% 104 µg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin A10% 86 µg
  • Thiamin (B1)8% 0.1 mg
  • Choline5% 26.5 mg
  • Vitamin B64% 0.074 mg
  • Vitamin E3% 0.5 mg
  • Niacin (B3)3% 0.46 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium8% 105 mg
  • Copper7% 0.064 mg
  • Potassium6% 274 mg
  • Magnesium5% 19 mg
  • Zinc4% 0.41 mg
  • Phosphorus3% 43 mg
  • Iron3% 0.59 mg
  • Selenium3% 1.4 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 598 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 867 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 11 of 900 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in raw chinese broccoli?
100 g: 26 calories; protein: 1.2 g, carbohydrates: 4.7 g, fat: 0.76 g.
How much protein is in raw chinese broccoli?
1.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in raw chinese broccoli?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water92.5 g
Energy26 kcal
Energy108 kj
Protein1.2 g
Total lipid (fat)0.76 g
Ash0.83 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.6 g
Total Sugars0.88 g
Calcium, Ca105 mg
Iron, Fe0.59 mg
Magnesium, Mg19 mg
Phosphorus, P43 mg
Potassium, K274 mg
Sodium, Na7 mg
Zinc, Zn0.41 mg
Copper, Cu0.064 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid29.6 mg
Thiamin0.1 mg
Riboflavin0.15 mg
Niacin0.46 mg
Vitamin B-60.074 mg
Folate, total104 µg
Folic acid0 µg
Folate, food104 µg
Folate, DFE104 µg
Choline, total26.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE86 µg
Retinol0 µg
Carotene, beta1,032 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,720 iu
Lycopene0 µg
Lutein + zeaxanthin957 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)89.1 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.099 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.053 g
MUFA 16:10 g
MUFA 18:10.05 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.08 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169404, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.